Кs Gur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1986 * 117%
fat: 82.26g
|
protein: 67.07g
|
carbs: 244.38g
- -
Thu 18th: 1652 * 97%
fat: 91.98g
|
protein: 59.14g
|
carbs: 147.37g
- -
Wed 17th: 1907 * 112%
fat: 96.86g
|
protein: 92.10g
|
carbs: 167.97g
- -
Tue 16th: 2776 * 163%
fat: 136.96g
|
protein: 104.04g
|
carbs: 284.40g
- -
Mon 15th: 1654 * 97%
fat: 89.60g
|
protein: 89.09g
|
carbs: 124.62g
- -
Sun 14th: 1797 * 106%
fat: 76.37g
|
protein: 69.62g
|
carbs: 206.72g
- -
Sat 13th: 1879 * 111%
fat: 104.16g
|
protein: 100.64g
|
carbs: 123.28g
- -
Fri 12th: 1986 * 117%
fat: 84.55g
|
protein: 76.29g
|
carbs: 239.33g
- -
Thu 11th: 1376 * 81%
fat: 85.51g
|
protein: 51.77g
|
carbs: 100.47g
- -
Wed 10th: 1501 * 88%
fat: 80.06g
|
protein: 73.06g
|
carbs: 119.84g
- -
Tue 9th: 1388 * 82%
fat: 85.63g
|
protein: 68.83g
|
carbs: 84.38g
- -
Mon 8th: 1537 * 90%
fat: 62.96g
|
protein: 56.30g
|
carbs: 188.34g
- -
Sun 7th: 1223 * 72%
fat: 49.56g
|
protein: 43.41g
|
carbs: 156.22g
- -
Sat 6th: 1682 * 99%
fat: 74.14g
|
protein: 113.85g
|
carbs: 137.73g
- -
Fri 5th: 1683 * 99%
fat: 68.75g
|
protein: 127.90g
|
carbs: 131.18g
- -
Thu 4th: 1436 * 84%
fat: 81.27g
|
protein: 89.72g
|
carbs: 82.65g
- -
Wed 3rd: 2039 * 120%
fat: 100.27g
|
protein: 80.75g
|
carbs: 201.23g
- -
Tue 2nd: 2082 * 122%
fat: 102.79g
|
protein: 81.78g
|
carbs: 204.56g
- -
Mon 1st: 1489 * 88%
fat: 57.45g
|
protein: 132.32g
|
carbs: 111.09g
- -
March 2024
Sun 31st: 1474 * 87%
fat: 64.80g
|
protein: 90.56g
|
carbs: 129.61g
- -

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