| August 2021 |
| Wed 4th: |
562 *
|
37%
|
fat: 26.17g |
| |
protein: 10.23g |
| |
carbs: 73.67g |
|
-
|
-
|
| Tue 3rd: |
269 *
|
18%
|
fat: 9.05g |
| |
protein: 11.77g |
| |
carbs: 40.54g |
|
-
|
-
|
| Mon 2nd: |
128 *
|
9%
|
fat: 7.59g |
| |
protein: 8.04g |
| |
carbs: 7.54g |
|
-
|
-
|
| Sun 1st: |
271 *
|
18%
|
fat: 5.89g |
| |
protein: 23.83g |
| |
carbs: 30.02g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
61 *
|
4%
|
fat: 0.28g |
| |
protein: 0.63g |
| |
carbs: 14.29g |
|
-
|
-
|
| Fri 30th: |
1038 *
|
69%
|
fat: 57.10g |
| |
protein: 51.61g |
| |
carbs: 77.80g |
|
-
|
-
|
| Thu 29th: |
1109 *
|
74%
|
fat: 34.20g |
| |
protein: 101.63g |
| |
carbs: 98.02g |
|
-
|
-
|
| Wed 28th: |
612 *
|
41%
|
fat: 29.08g |
| |
protein: 48.38g |
| |
carbs: 40.46g |
|
-
|
-
|
| Tue 27th: |
697 *
|
46%
|
fat: 28.92g |
| |
protein: 28.29g |
| |
carbs: 79.02g |
|
-
|
-
|
| Mon 26th: |
994 *
|
66%
|
fat: 35.73g |
| |
protein: 51.65g |
| |
carbs: 121.98g |
|
-
|
-
|
| Sun 25th: |
290 *
|
19%
|
fat: 12.63g |
| |
protein: 15.33g |
| |
carbs: 28.77g |
|
-
|
-
|
| Sat 24th: |
1035 *
|
69%
|
fat: 36.29g |
| |
protein: 48.12g |
| |
carbs: 132.65g |
|
-
|
-
|
| Fri 23rd: |
977 *
|
65%
|
fat: 61.41g |
| |
protein: 57.77g |
| |
carbs: 49.96g |
|
-
|
-
|
| June 2021 |
| Thu 24th: |
144 *
|
10%
|
fat: 8.85g |
| |
protein: 11.71g |
| |
carbs: 4.31g |
|
-
|
-
|
| Wed 23rd: |
671 *
|
45%
|
fat: 53.36g |
| |
protein: 40.82g |
| |
carbs: 6.22g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
1255 *
|
84%
|
fat: 46.15g |
| |
protein: 81.23g |
| |
carbs: 127.42g |
|
-
|
-
|
| Thu 12th: |
401 *
|
27%
|
fat: 12.51g |
| |
protein: 35.66g |
| |
carbs: 38.63g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
387 *
|
26%
|
fat: 21.27g |
| |
protein: 22.19g |
| |
carbs: 26.83g |
|
-
|
-
|
| Sat 29th: |
636 *
|
42%
|
fat: 36.79g |
| |
protein: 27.93g |
| |
carbs: 47.49g |
|
-
|
-
|
| Fri 28th: |
720 *
|
48%
|
fat: 34.79g |
| |
protein: 25.16g |
| |
carbs: 76.07g |
|
-
|
-
|
