«mlk»'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 27th: 1028 * 47%
fat: 44.22g
|
protein: 40.57g
|
carbs: 116.90g
54*  974
Wed 26th: - - 279* -
Tue 25th: - - 73* -
Mon 24th: - - 162* -
Sun 23rd: - - 202* -
Sat 22nd: - - 66* -
Fri 21st: - - 103* -
Thu 20th: - - 465* -
Wed 19th: - - 116* -
Tue 18th: - - 77* -
Mon 17th: - - 110* -
Sun 16th: - - 172* -
Sat 15th: - - 300* -
Fri 14th: - - 144* -
Thu 13th: - - 116* -
Wed 12th: 544 * 25%
fat: 27.32g
|
protein: 30.01g
|
carbs: 44.15g
307*  237
Tue 11th: - - 429* -
Mon 10th: - - 76* -
Sun 9th: - - 87* -
Sat 8th: - - 144* -

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