| February 2021 |
| Thu 4th: |
651 *
|
57%
|
fat: 14.43g |
| |
protein: 79.06g |
| |
carbs: 53.46g |
|
-
|
-
|
| Wed 3rd: |
532 *
|
46%
|
fat: 15.65g |
| |
protein: 16.81g |
| |
carbs: 85.93g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
618 *
|
54%
|
fat: 18.05g |
| |
protein: 45.72g |
| |
carbs: 68.35g |
|
-
|
-
|
| Fri 8th: |
396 *
|
34%
|
fat: 8.91g |
| |
protein: 35.54g |
| |
carbs: 37.92g |
|
-
|
-
|
| Thu 7th: |
-
|
-
|
|
1766*
|
-
|
| Mon 4th: |
-
|
-
|
|
1695*
|
-
|
| Sat 2nd: |
656 *
|
57%
|
fat: 25.04g |
| |
protein: 38.96g |
| |
carbs: 67.07g |
|
-
|
-
|
| November 2020 |
| Sun 8th: |
867 *
|
75%
|
fat: 17.93g |
| |
protein: 72.93g |
| |
carbs: 113.16g |
|
-
|
-
|
| Sat 7th: |
586 *
|
51%
|
fat: 24.64g |
| |
protein: 48.07g |
| |
carbs: 48.55g |
|
1689*
|
 1103
|
| Fri 6th: |
815 *
|
54%
|
fat: 43.88g |
| |
protein: 53.98g |
| |
carbs: 54.99g |
|
1683*
|
868
|
| Thu 5th: |
-
|
-
|
|
1729*
|
-
|
| Wed 4th: |
518 *
|
35%
|
fat: 14.02g |
| |
protein: 40.99g |
| |
carbs: 63.49g |
|
1774*
|
1256
|
| Tue 3rd: |
1590 *
|
106%
|
fat: 37.42g |
| |
protein: 73.29g |
| |
carbs: 246.17g |
|
1701*
|
111
|
| Mon 2nd: |
819 *
|
55%
|
fat: 22.17g |
| |
protein: 34.00g |
| |
carbs: 128.14g |
|
1784*
|
965
|
| October 2020 |
| Fri 30th: |
448 *
|
39%
|
fat: 11.99g |
| |
protein: 31.91g |
| |
carbs: 53.16g |
|
-
|
-
|
| Thu 29th: |
990 *
|
87%
|
fat: 25.46g |
| |
protein: 71.22g |
| |
carbs: 117.13g |
|
-
|
-
|
| Wed 28th: |
883 *
|
77%
|
fat: 32.80g |
| |
protein: 44.88g |
| |
carbs: 106.56g |
|
-
|
-
|
| Tue 27th: |
1018 *
|
89%
|
fat: 51.24g |
| |
protein: 35.01g |
| |
carbs: 106.01g |
|
-
|
-
|
| Wed 21st: |
933 *
|
82%
|
fat: 44.25g |
| |
protein: 43.86g |
| |
carbs: 90.30g |
|
1744*
|
811
|
| Tue 20th: |
451 *
|
40%
|
fat: 21.93g |
| |
protein: 20.64g |
| |
carbs: 44.81g |
|
1628*
|
1177
|
| September 2020 |
| Sun 13th: |
576 *
|
50%
|
fat: 9.43g |
| |
protein: 46.33g |
| |
carbs: 71.70g |
|
-
|
-
|
| Sat 12th: |
832 *
|
73%
|
fat: 33.24g |
| |
protein: 68.35g |
| |
carbs: 70.51g |
|
1577*
|
745
|
| Fri 11th: |
257 *
|
23%
|
fat: 8.19g |
| |
protein: 19.74g |
| |
carbs: 24.03g |
|
-
|
-
|
