| March 2021 |
| Thu 25th: |
1095 *
|
55%
|
fat: 35.08g |
| |
protein: 61.22g |
| |
carbs: 134.88g |
|
1342*
|
 247
|
| Wed 24th: |
-
|
-
|
|
1696*
|
-
|
| Tue 23rd: |
603 *
|
30%
|
fat: 10.70g |
| |
protein: 25.96g |
| |
carbs: 69.43g |
|
1617*
|
1014
|
| Mon 22nd: |
-
|
-
|
|
1688*
|
-
|
| Sun 21st: |
-
|
-
|
|
1635*
|
-
|
| Sat 20th: |
1792 *
|
90%
|
fat: 96.58g |
| |
protein: 73.19g |
| |
carbs: 160.57g |
|
1545*
|
 247
|
| Fri 19th: |
1319 *
|
66%
|
fat: 51.40g |
| |
protein: 92.68g |
| |
carbs: 132.99g |
|
1545*
|
226
|
| Thu 18th: |
405 *
|
20%
|
fat: 8.23g |
| |
protein: 10.76g |
| |
carbs: 73.86g |
|
1597*
|
1192
|
| Wed 17th: |
1356 *
|
68%
|
fat: 54.10g |
| |
protein: 66.49g |
| |
carbs: 157.26g |
|
1585*
|
229
|
| Tue 16th: |
1068 *
|
53%
|
fat: 46.71g |
| |
protein: 56.69g |
| |
carbs: 108.24g |
|
1653*
|
585
|
| Mon 15th: |
1153 *
|
58%
|
fat: 37.40g |
| |
protein: 65.31g |
| |
carbs: 154.19g |
|
1545*
|
392
|
| Sun 14th: |
1711 *
|
86%
|
fat: 92.99g |
| |
protein: 97.81g |
| |
carbs: 133.55g |
|
1545*
|
166
|
| Sat 13th: |
2166 *
|
108%
|
fat: 110.63g |
| |
protein: 111.25g |
| |
carbs: 191.27g |
|
1545*
|
621
|
| Fri 12th: |
1530 *
|
76%
|
fat: 45.63g |
| |
protein: 80.12g |
| |
carbs: 216.40g |
|
1589*
|
59
|
| Thu 11th: |
889 *
|
44%
|
fat: 20.79g |
| |
protein: 26.30g |
| |
carbs: 117.08g |
|
1662*
|
773
|
| Wed 10th: |
1076 *
|
54%
|
fat: 32.36g |
| |
protein: 79.97g |
| |
carbs: 120.80g |
|
1545*
|
469
|
| Tue 9th: |
1535 *
|
77%
|
fat: 48.68g |
| |
protein: 101.08g |
| |
carbs: 181.23g |
|
-
|
-
|
| Mon 8th: |
1929 *
|
96%
|
fat: 70.77g |
| |
protein: 111.23g |
| |
carbs: 220.01g |
|
1595*
|
334
|
| Sun 7th: |
1660 *
|
83%
|
fat: 38.14g |
| |
protein: 81.10g |
| |
carbs: 256.57g |
|
1545*
|
115
|
| Sat 6th: |
1566 *
|
78%
|
fat: 60.39g |
| |
protein: 128.23g |
| |
carbs: 131.57g |
|
1545*
|
21
|
| Fri 5th: |
1793 *
|
90%
|
fat: 66.35g |
| |
protein: 134.72g |
| |
carbs: 168.56g |
|
1545*
|
248
|
