| December 2021 |
| Mon 6th: |
665 *
|
29%
|
fat: 21.48g |
| |
protein: 38.38g |
| |
carbs: 78.13g |
|
2705*
|
 2040
|
| August 2021 |
| Fri 6th: |
588 *
|
26%
|
fat: 18.91g |
| |
protein: 40.24g |
| |
carbs: 65.51g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
989 *
|
43%
|
fat: 37.16g |
| |
protein: 65.48g |
| |
carbs: 103.64g |
|
2705*
|
1716
|
| Sat 10th: |
1058 *
|
46%
|
fat: 46.74g |
| |
protein: 60.82g |
| |
carbs: 96.02g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
1402 *
|
61%
|
fat: 67.72g |
| |
protein: 75.75g |
| |
carbs: 121.28g |
|
2705*
|
1303
|
| Fri 18th: |
454 *
|
20%
|
fat: 27.32g |
| |
protein: 24.67g |
| |
carbs: 25.48g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
1426 *
|
62%
|
fat: 53.19g |
| |
protein: 113.17g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 11th: |
-
|
-
|
|
2493*
|
-
|
| October 2020 |
| Tue 6th: |
586 *
|
29%
|
fat: 14.65g |
| |
protein: 46.71g |
| |
carbs: 64.30g |
|
-
|
-
|
| Mon 5th: |
490 *
|
24%
|
fat: 11.87g |
| |
protein: 50.56g |
| |
carbs: 45.63g |
|
-
|
-
|
| Sun 4th: |
493 *
|
25%
|
fat: 16.03g |
| |
protein: 26.60g |
| |
carbs: 61.77g |
|
-
|
-
|
| Sat 3rd: |
616 *
|
31%
|
fat: 21.46g |
| |
protein: 12.61g |
| |
carbs: 94.81g |
|
-
|
-
|
| Fri 2nd: |
611 *
|
31%
|
fat: 14.94g |
| |
protein: 40.20g |
| |
carbs: 80.75g |
|
-
|
-
|
| Thu 1st: |
738 *
|
37%
|
fat: 24.69g |
| |
protein: 39.58g |
| |
carbs: 87.26g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
461 *
|
23%
|
fat: 27.66g |
| |
protein: 25.90g |
| |
carbs: 25.94g |
|
-
|
-
|
| Tue 29th: |
520 *
|
26%
|
fat: 13.84g |
| |
protein: 37.36g |
| |
carbs: 59.29g |
|
-
|
-
|
| Mon 28th: |
633 *
|
32%
|
fat: 14.91g |
| |
protein: 35.68g |
| |
carbs: 92.37g |
|
-
|
-
|
| Sun 27th: |
792 *
|
40%
|
fat: 33.21g |
| |
protein: 32.84g |
| |
carbs: 92.73g |
|
-
|
-
|
| Sat 26th: |
651 *
|
33%
|
fat: 26.31g |
| |
protein: 25.97g |
| |
carbs: 84.98g |
|
-
|
-
|
| Fri 25th: |
592 *
|
30%
|
fat: 11.00g |
| |
protein: 36.23g |
| |
carbs: 89.92g |
|
-
|
-
|
| Thu 24th: |
600 *
|
30%
|
fat: 23.02g |
| |
protein: 39.01g |
| |
carbs: 63.16g |
|
-
|
-
|
