| February 2023 |
| Sat 25th: |
375 *
|
20%
|
fat: 13.94g |
| |
protein: 14.58g |
| |
carbs: 51.47g |
|
-
|
-
|
| Fri 24th: |
1551 *
|
82%
|
fat: 47.05g |
| |
protein: 126.45g |
| |
carbs: 148.28g |
|
1828*
|
 277
|
| Thu 23rd: |
1566 *
|
82%
|
fat: 64.99g |
| |
protein: 67.16g |
| |
carbs: 163.12g |
|
1766*
|
200
|
| Wed 22nd: |
1710 *
|
90%
|
fat: 50.99g |
| |
protein: 63.51g |
| |
carbs: 233.96g |
|
-
|
-
|
| Tue 21st: |
1357 *
|
71%
|
fat: 47.02g |
| |
protein: 46.30g |
| |
carbs: 186.60g |
|
1855*
|
498
|
| Mon 20th: |
1921 *
|
101%
|
fat: 73.95g |
| |
protein: 65.35g |
| |
carbs: 230.34g |
|
1897*
|
 24
|
| Sun 19th: |
1890 *
|
99%
|
fat: 76.28g |
| |
protein: 82.74g |
| |
carbs: 207.84g |
|
-
|
-
|
| Sat 18th: |
1887 *
|
99%
|
fat: 85.02g |
| |
protein: 82.68g |
| |
carbs: 196.18g |
|
-
|
-
|
| Fri 17th: |
1716 *
|
90%
|
fat: 55.06g |
| |
protein: 92.27g |
| |
carbs: 198.86g |
|
-
|
-
|
| Thu 16th: |
1207 *
|
64%
|
fat: 47.60g |
| |
protein: 71.01g |
| |
carbs: 112.25g |
|
-
|
-
|
| Wed 15th: |
587 *
|
31%
|
fat: 18.23g |
| |
protein: 24.15g |
| |
carbs: 79.62g |
|
1835*
|
1248
|
| Tue 14th: |
2188 *
|
115%
|
fat: 82.76g |
| |
protein: 110.61g |
| |
carbs: 240.39g |
|
1835*
|
353
|
| Mon 13th: |
1227 *
|
65%
|
fat: 35.74g |
| |
protein: 55.13g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 12th: |
1643 *
|
86%
|
fat: 60.55g |
| |
protein: 61.44g |
| |
carbs: 207.48g |
|
-
|
-
|
| Sat 11th: |
2091 *
|
110%
|
fat: 102.77g |
| |
protein: 105.14g |
| |
carbs: 184.10g |
|
-
|
-
|
| Fri 10th: |
1847 *
|
97%
|
fat: 70.14g |
| |
protein: 93.44g |
| |
carbs: 203.47g |
|
-
|
-
|
| Thu 9th: |
1871 *
|
98%
|
fat: 89.23g |
| |
protein: 94.57g |
| |
carbs: 151.97g |
|
-
|
-
|
| Mon 6th: |
627 *
|
33%
|
fat: 19.28g |
| |
protein: 32.49g |
| |
carbs: 71.07g |
|
-
|
-
|
| Sun 5th: |
931 *
|
49%
|
fat: 51.28g |
| |
protein: 37.31g |
| |
carbs: 77.37g |
|
-
|
-
|
| Sat 4th: |
1975 *
|
104%
|
fat: 92.84g |
| |
protein: 84.12g |
| |
carbs: 199.35g |
|
-
|
-
|
