Elya_eva2719's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 578 * 44%
fat: 18.26g
|
protein: 28.22g
|
carbs: 77.87g
- -
May 2024
Tue 14th: 1513 * 116%
fat: 60.64g
|
protein: 46.04g
|
carbs: 192.31g
- -
Fri 10th: 401 * 31%
fat: 18.77g
|
protein: 11.78g
|
carbs: 46.08g
- -
Wed 8th: 1092 * 84%
fat: 69.21g
|
protein: 31.67g
|
carbs: 86.48g
- -
Tue 7th: 1394 * 107%
fat: 57.10g
|
protein: 51.57g
|
carbs: 169.53g
- -
Mon 6th: 914 * 70%
fat: 53.77g
|
protein: 34.87g
|
carbs: 45.38g
- -
Thu 2nd: 1575 * 121%
fat: 76.33g
|
protein: 46.57g
|
carbs: 134.39g
- -
Wed 1st: 1192 * 92%
fat: 65.02g
|
protein: 59.63g
|
carbs: 91.65g
- -
April 2024
Tue 30th: 311 * 24%
fat: 14.59g
|
protein: 9.18g
|
carbs: 35.51g
- -
Mon 29th: 2132 * 164%
fat: 59.87g
|
protein: 66.90g
|
carbs: 210.25g
- -
Sun 28th: 738 * 57%
fat: 38.20g
|
protein: 42.96g
|
carbs: 56.20g
- -
Sat 27th: 1004 * 77%
fat: 38.90g
|
protein: 53.43g
|
carbs: 74.86g
- -
Fri 26th: 565 * 43%
fat: 25.71g
|
protein: 21.98g
|
carbs: 58.71g
- -
Thu 25th: 1159 * 89%
fat: 43.62g
|
protein: 46.80g
|
carbs: 135.80g
- -
Wed 24th: 1267 * 97%
fat: 56.80g
|
protein: 43.73g
|
carbs: 131.82g
- -
Tue 23rd: 1357 * 104%
fat: 49.43g
|
protein: 79.31g
|
carbs: 145.10g
- -
Mon 22nd: 1328 * 102%
fat: 74.09g
|
protein: 68.09g
|
carbs: 90.94g
- -
Sun 21st: 1532 * 109%
fat: 72.92g
|
protein: 66.52g
|
carbs: 147.73g
- -
Thu 18th: 505 * 36%
fat: 16.93g
|
protein: 18.51g
|
carbs: 71.70g
- -
Wed 17th: 1185 * 85%
fat: 37.17g
|
protein: 15.56g
|
carbs: 131.85g
- -

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