| June 2021 |
| Fri 4th: |
345 *
|
29%
|
fat: 17.46g |
| |
protein: 21.43g |
| |
carbs: 33.48g |
|
-
|
-
|
| May 2021 |
| Mon 24th: |
182 *
|
15%
|
fat: 10.29g |
| |
protein: 8.61g |
| |
carbs: 15.39g |
|
-
|
-
|
| Sun 23rd: |
201 *
|
17%
|
fat: 10.84g |
| |
protein: 13.51g |
| |
carbs: 12.60g |
|
-
|
-
|
| Sun 16th: |
500 *
|
42%
|
fat: 25.38g |
| |
protein: 31.27g |
| |
carbs: 38.41g |
|
-
|
-
|
| Thu 13th: |
512 *
|
43%
|
fat: 29.71g |
| |
protein: 25.10g |
| |
carbs: 36.98g |
|
-
|
-
|
| Tue 11th: |
953 *
|
79%
|
fat: 61.97g |
| |
protein: 50.18g |
| |
carbs: 53.52g |
|
-
|
-
|
| March 2021 |
| Sun 7th: |
801 *
|
67%
|
fat: 34.10g |
| |
protein: 61.39g |
| |
carbs: 66.08g |
|
-
|
-
|
| Sat 6th: |
352 *
|
29%
|
fat: 19.67g |
| |
protein: 23.79g |
| |
carbs: 19.49g |
|
-
|
-
|
| Thu 4th: |
1287 *
|
107%
|
fat: 58.72g |
| |
protein: 100.29g |
| |
carbs: 86.18g |
|
-
|
-
|
| Wed 3rd: |
375 *
|
31%
|
fat: 24.78g |
| |
protein: 25.51g |
| |
carbs: 11.75g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
958 *
|
80%
|
fat: 59.91g |
| |
protein: 43.44g |
| |
carbs: 57.82g |
|
-
|
-
|
| Fri 26th: |
647 *
|
54%
|
fat: 35.38g |
| |
protein: 46.64g |
| |
carbs: 33.07g |
|
-
|
-
|
| Thu 25th: |
1041 *
|
87%
|
fat: 51.48g |
| |
protein: 105.44g |
| |
carbs: 42.67g |
|
-
|
-
|
| Wed 24th: |
1001 *
|
83%
|
fat: 38.20g |
| |
protein: 109.07g |
| |
carbs: 50.86g |
|
-
|
-
|
| Tue 23rd: |
1229 *
|
102%
|
fat: 76.69g |
| |
protein: 92.55g |
| |
carbs: 41.70g |
|
-
|
-
|
| Mon 22nd: |
781 *
|
65%
|
fat: 46.76g |
| |
protein: 51.05g |
| |
carbs: 38.09g |
|
-
|
-
|
| Sat 20th: |
556 *
|
46%
|
fat: 27.60g |
| |
protein: 44.64g |
| |
carbs: 33.38g |
|
-
|
-
|
| Fri 19th: |
702 *
|
58%
|
fat: 38.76g |
| |
protein: 54.99g |
| |
carbs: 34.88g |
|
-
|
-
|
| Thu 18th: |
1400 *
|
117%
|
fat: 86.28g |
| |
protein: 88.34g |
| |
carbs: 68.63g |
|
-
|
-
|
| Wed 17th: |
1130 *
|
94%
|
fat: 71.94g |
| |
protein: 79.43g |
| |
carbs: 47.77g |
|
-
|
-
|
