| December 2023 |
| Sat 16th: |
153 *
|
7%
|
fat: 11.63g |
| |
protein: 7.76g |
| |
carbs: 4.53g |
|
-
|
-
|
| Fri 15th: |
561 *
|
26%
|
fat: 20.95g |
| |
protein: 30.28g |
| |
carbs: 64.59g |
|
-
|
-
|
| Tue 12th: |
1525 *
|
69%
|
fat: 100.49g |
| |
protein: 52.80g |
| |
carbs: 109.31g |
|
-
|
-
|
| Sun 10th: |
674 *
|
31%
|
fat: 18.72g |
| |
protein: 35.21g |
| |
carbs: 97.33g |
|
-
|
-
|
| Sat 9th: |
989 *
|
45%
|
fat: 31.50g |
| |
protein: 76.56g |
| |
carbs: 99.03g |
|
-
|
-
|
| Fri 8th: |
970 *
|
44%
|
fat: 31.16g |
| |
protein: 50.70g |
| |
carbs: 128.70g |
|
-
|
-
|
| Thu 7th: |
1544 *
|
70%
|
fat: 57.23g |
| |
protein: 83.90g |
| |
carbs: 182.62g |
|
-
|
-
|
| Wed 6th: |
1132 *
|
51%
|
fat: 25.71g |
| |
protein: 88.26g |
| |
carbs: 141.62g |
|
-
|
-
|
| Tue 5th: |
1084 *
|
49%
|
fat: 52.81g |
| |
protein: 64.30g |
| |
carbs: 90.17g |
|
-
|
-
|
| Mon 4th: |
162 *
|
7%
|
fat: 10.63g |
| |
protein: 12.87g |
| |
carbs: 3.01g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
260 *
|
12%
|
fat: 17.78g |
| |
protein: 15.97g |
| |
carbs: 9.67g |
|
-
|
-
|
| Mon 20th: |
391 *
|
18%
|
fat: 23.87g |
| |
protein: 18.46g |
| |
carbs: 28.41g |
|
-
|
-
|
| Tue 14th: |
1084 *
|
49%
|
fat: 43.95g |
| |
protein: 56.21g |
| |
carbs: 118.60g |
|
-
|
-
|
| Mon 13th: |
642 *
|
29%
|
fat: 34.29g |
| |
protein: 10.46g |
| |
carbs: 77.89g |
|
-
|
-
|
| Sat 11th: |
262 *
|
12%
|
fat: 10.18g |
| |
protein: 19.00g |
| |
carbs: 26.86g |
|
-
|
-
|
| Fri 10th: |
237 *
|
11%
|
fat: 7.69g |
| |
protein: 11.19g |
| |
carbs: 30.87g |
|
-
|
-
|
| Thu 9th: |
1068 *
|
49%
|
fat: 24.67g |
| |
protein: 67.47g |
| |
carbs: 142.08g |
|
-
|
-
|
| Wed 8th: |
524 *
|
24%
|
fat: 28.99g |
| |
protein: 32.41g |
| |
carbs: 32.08g |
|
-
|
-
|
| Tue 7th: |
253 *
|
12%
|
fat: 13.34g |
| |
protein: 13.82g |
| |
carbs: 18.83g |
|
-
|
-
|
| Mon 6th: |
268 *
|
12%
|
fat: 7.47g |
| |
protein: 8.88g |
| |
carbs: 43.08g |
|
-
|
-
|
