Baerche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 2nd: - - 2684* -
Wed 1st: - - 3090* -
June 2020
Tue 30th: - - 3502* -
Mon 29th: - - 2940* -
Sun 28th: 419 * 18%
fat: 10.52g
|
protein: 10.02g
|
carbs: 77.54g
2673*  2254
Sat 27th: - - 3017* -
Fri 26th: - - 2867* -
Thu 25th: - - 2929* -
Wed 24th: - - 2865* -
Tue 23rd: - - 2791* -
Mon 22nd: - - 2936* -
Sun 21st: - - 2924* -
Sat 20th: - - 2938* -
Fri 19th: 689 * 30%
fat: 26.87g
|
protein: 35.73g
|
carbs: 74.17g
2645*  1956
Thu 18th: 1118 * 49%
fat: 24.94g
|
protein: 39.88g
|
carbs: 104.52g
3112*  1994
Wed 17th: 1951 * 85%
fat: 65.90g
|
protein: 95.62g
|
carbs: 179.70g
2968*  1017
Tue 16th: 1334 * 58%
fat: 40.92g
|
protein: 61.48g
|
carbs: 120.67g
4487*  3153
Mon 15th: 931 * 40%
fat: 34.04g
|
protein: 56.54g
|
carbs: 97.82g
2806*  1875
Sun 14th: 865 * 38%
fat: 31.30g
|
protein: 34.26g
|
carbs: 106.57g
2309*  1444
Sat 13th: - - 2760* -

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