| August 2021 |
| Mon 16th: |
1172 *
|
78%
|
fat: 124.51g |
| |
protein: 956.90g |
| |
carbs: 793.52g |
|
-
|
-
|
| March 2021 |
| February 2021 |
| Mon 1st: |
1138
|
50%
|
fat: 15.79g |
| |
protein: 69.31g |
| |
carbs: 171.47g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1894
|
83%
|
fat: 31.32g |
| |
protein: 160.12g |
| |
carbs: 228.73g |
|
2954
|
 1060
|
| Sat 30th: |
1658
|
73%
|
fat: 23.61g |
| |
protein: 158.30g |
| |
carbs: 171.59g |
|
-
|
-
|
| Fri 29th: |
1520
|
67%
|
fat: 19.27g |
| |
protein: 139.23g |
| |
carbs: 174.66g |
|
-
|
-
|
| Thu 28th: |
1723
|
76%
|
fat: 52.29g |
| |
protein: 130.35g |
| |
carbs: 162.70g |
|
-
|
-
|
| Wed 27th: |
1677
|
74%
|
fat: 40.57g |
| |
protein: 180.15g |
| |
carbs: 130.22g |
|
-
|
-
|
| Tue 26th: |
2292
|
101%
|
fat: 51.07g |
| |
protein: 219.79g |
| |
carbs: 200.76g |
|
2396
|
104
|
| Mon 25th: |
3169
|
139%
|
fat: 73.98g |
| |
protein: 208.38g |
| |
carbs: 357.04g |
|
2474
|
 695
|
| Sun 24th: |
2310
|
101%
|
fat: 77.92g |
| |
protein: 161.55g |
| |
carbs: 220.81g |
|
2487*
|
177
|
| Sat 23rd: |
2070
|
91%
|
fat: 53.04g |
| |
protein: 156.31g |
| |
carbs: 217.12g |
|
2847
|
777
|
| Fri 22nd: |
2417
|
106%
|
fat: 69.62g |
| |
protein: 172.02g |
| |
carbs: 261.77g |
|
2928
|
511
|
| Thu 21st: |
2272
|
100%
|
fat: 56.99g |
| |
protein: 163.30g |
| |
carbs: 223.98g |
|
2909
|
637
|
| Wed 20th: |
2250
|
99%
|
fat: 70.50g |
| |
protein: 199.86g |
| |
carbs: 194.80g |
|
3052*
|
802
|
| Tue 19th: |
1743
|
77%
|
fat: 34.27g |
| |
protein: 193.58g |
| |
carbs: 129.31g |
|
2994
|
1251
|
| Mon 18th: |
2117
|
93%
|
fat: 38.55g |
| |
protein: 167.19g |
| |
carbs: 214.39g |
|
-
|
-
|
| Sun 17th: |
2376
|
104%
|
fat: 45.67g |
| |
protein: 214.24g |
| |
carbs: 261.59g |
|
2873
|
497
|
| Sat 16th: |
2423
|
106%
|
fat: 84.85g |
| |
protein: 161.29g |
| |
carbs: 246.47g |
|
2882*
|
459
|
| Fri 15th: |
2168
|
95%
|
fat: 62.19g |
| |
protein: 160.58g |
| |
carbs: 184.70g |
|
3036
|
868
|
