kovriginadaria511's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 25th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 24th: 110 * 6%
fat: 0.87g
|
protein: 0.51g
|
carbs: 24.90g
- -
Fri 23rd: 1597 * 80%
fat: 60.66g
|
protein: 55.33g
|
carbs: 213.91g
- -
Thu 22nd: 1758 * 88%
fat: 46.54g
|
protein: 60.10g
|
carbs: 277.47g
- -
Wed 21st: 1954 * 98%
fat: 90.66g
|
protein: 99.12g
|
carbs: 187.45g
2479*  525
Mon 19th: 290 * 14%
fat: 6.75g
|
protein: 10.50g
|
carbs: 44.60g
- -
April 2023
Tue 25th: 476 * 24%
fat: 30.24g
|
protein: 17.06g
|
carbs: 37.38g
- -
Mon 24th: 2305 * 154%
fat: 104.37g
|
protein: 70.09g
|
carbs: 267.32g
- -
Thu 20th: 712 * 47%
fat: 42.42g
|
protein: 31.37g
|
carbs: 50.95g
- -
July 2022
Tue 5th: 631 * 126%
fat: 39.07g
|
protein: 15.04g
|
carbs: 55.18g
- -
June 2022
Sat 25th: 218 * 44%
fat: 5.40g
|
protein: 16.99g
|
carbs: 27.97g
- -
Wed 22nd: 364 * 73%
fat: 16.97g
|
protein: 30.78g
|
carbs: 23.42g
- -
Mon 6th: 368 * 74%
fat: 16.87g
|
protein: 6.88g
|
carbs: 46.53g
- -
May 2022
Fri 20th: 305 * 30%
fat: 11.65g
|
protein: 10.00g
|
carbs: 41.18g
- -
April 2022
Mon 4th: 181 * 18%
fat: 10.93g
|
protein: 13.84g
|
carbs: 5.92g
- -
January 2022
Thu 13th: 559 * 56%
fat: 17.74g
|
protein: 20.58g
|
carbs: 84.65g
- -
December 2021
Wed 8th: 359 * 36%
fat: 6.38g
|
protein: 7.44g
|
carbs: 70.91g
- -
Tue 7th: 365 * 36%
fat: 8.02g
|
protein: 11.54g
|
carbs: 64.62g
- -
Mon 6th: 531 * 53%
fat: 16.64g
|
protein: 9.82g
|
carbs: 87.69g
- -
Sun 5th: 747 * 75%
fat: 27.31g
|
protein: 30.68g
|
carbs: 98.88g
- -

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