| August 2024 |
| Thu 1st: |
1002 *
|
50%
|
fat: 26.14g |
| |
protein: 83.44g |
| |
carbs: 98.55g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
508 *
|
25%
|
fat: 7.77g |
| |
protein: 41.20g |
| |
carbs: 65.54g |
|
-
|
-
|
| Thu 25th: |
565 *
|
28%
|
fat: 18.76g |
| |
protein: 39.36g |
| |
carbs: 51.35g |
|
-
|
-
|
| Mon 8th: |
210 *
|
10%
|
fat: 9.23g |
| |
protein: 29.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1572 *
|
79%
|
fat: 74.94g |
| |
protein: 75.52g |
| |
carbs: 162.77g |
|
-
|
-
|
| Mon 17th: |
581 *
|
29%
|
fat: 15.20g |
| |
protein: 49.08g |
| |
carbs: 57.23g |
|
-
|
-
|
| Tue 11th: |
430 *
|
22%
|
fat: 30.00g |
| |
protein: 37.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 9th: |
1215 *
|
61%
|
fat: 72.98g |
| |
protein: 72.30g |
| |
carbs: 59.92g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1376 *
|
69%
|
fat: 55.08g |
| |
protein: 68.53g |
| |
carbs: 146.87g |
|
-
|
-
|
| Mon 27th: |
1962 *
|
89%
|
fat: 109.52g |
| |
protein: 91.24g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 20th: |
1480 *
|
67%
|
fat: 79.26g |
| |
protein: 93.51g |
| |
carbs: 101.35g |
|
-
|
-
|
| Fri 17th: |
840 *
|
38%
|
fat: 67.06g |
| |
protein: 37.56g |
| |
carbs: 36.47g |
|
-
|
-
|
| Thu 16th: |
1730 *
|
79%
|
fat: 77.35g |
| |
protein: 76.54g |
| |
carbs: 186.03g |
|
-
|
-
|
| Wed 15th: |
1427 *
|
65%
|
fat: 50.95g |
| |
protein: 74.89g |
| |
carbs: 168.61g |
|
-
|
-
|
| Tue 14th: |
141 *
|
6%
|
fat: 0.35g |
| |
protein: 16.80g |
| |
carbs: 19.09g |
|
-
|
-
|
| Sun 12th: |
1994 *
|
91%
|
fat: 103.13g |
| |
protein: 73.53g |
| |
carbs: 183.29g |
|
-
|
-
|
| Sat 11th: |
2060 *
|
94%
|
fat: 130.15g |
| |
protein: 97.85g |
| |
carbs: 134.41g |
|
-
|
-
|
| Fri 10th: |
2266 *
|
103%
|
fat: 125.35g |
| |
protein: 77.64g |
| |
carbs: 208.54g |
|
-
|
-
|
| Thu 9th: |
2137 *
|
97%
|
fat: 113.10g |
| |
protein: 71.26g |
| |
carbs: 222.49g |
|
-
|
-
|
| Tue 7th: |
1412 *
|
64%
|
fat: 57.15g |
| |
protein: 72.17g |
| |
carbs: 155.05g |
|
-
|
-
|
