| August 2023 |
| Wed 2nd: |
76 *
|
4%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
639 *
|
34%
|
fat: 17.67g |
| |
protein: 67.14g |
| |
carbs: 71.33g |
|
-
|
-
|
| Mon 3rd: |
1121 *
|
59%
|
fat: 49.23g |
| |
protein: 39.79g |
| |
carbs: 130.21g |
|
-
|
-
|
| Sun 2nd: |
944 *
|
50%
|
fat: 53.61g |
| |
protein: 61.61g |
| |
carbs: 52.66g |
|
-
|
-
|
| Sat 1st: |
945 *
|
50%
|
fat: 31.30g |
| |
protein: 59.88g |
| |
carbs: 94.35g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
712 *
|
37%
|
fat: 35.08g |
| |
protein: 73.41g |
| |
carbs: 21.05g |
|
-
|
-
|
| Thu 29th: |
1355 *
|
71%
|
fat: 38.11g |
| |
protein: 109.86g |
| |
carbs: 143.47g |
|
-
|
-
|
| Wed 28th: |
1020 *
|
54%
|
fat: 40.07g |
| |
protein: 105.37g |
| |
carbs: 62.98g |
|
-
|
-
|
| Tue 27th: |
1201 *
|
63%
|
fat: 53.79g |
| |
protein: 103.32g |
| |
carbs: 81.06g |
|
-
|
-
|
| Mon 26th: |
1183 *
|
62%
|
fat: 45.13g |
| |
protein: 112.68g |
| |
carbs: 82.06g |
|
-
|
-
|
| Sun 25th: |
974 *
|
51%
|
fat: 59.13g |
| |
protein: 69.61g |
| |
carbs: 42.53g |
|
-
|
-
|
| Sat 24th: |
1645 *
|
87%
|
fat: 58.09g |
| |
protein: 121.13g |
| |
carbs: 49.01g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
494 *
|
26%
|
fat: 20.17g |
| |
protein: 38.45g |
| |
carbs: 42.63g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
281 *
|
18%
|
fat: 11.14g |
| |
protein: 13.16g |
| |
carbs: 32.20g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
1517 *
|
95%
|
fat: 71.38g |
| |
protein: 105.79g |
| |
carbs: 113.15g |
|
-
|
-
|
| Tue 16th: |
1147 *
|
72%
|
fat: 60.09g |
| |
protein: 77.22g |
| |
carbs: 71.74g |
|
-
|
-
|
| Mon 15th: |
555 *
|
35%
|
fat: 29.53g |
| |
protein: 38.14g |
| |
carbs: 35.36g |
|
-
|
-
|
| Sun 14th: |
1487 *
|
93%
|
fat: 63.70g |
| |
protein: 70.10g |
| |
carbs: 158.35g |
|
-
|
-
|
| Sat 13th: |
1975 *
|
123%
|
fat: 85.55g |
| |
protein: 88.47g |
| |
carbs: 187.84g |
|
-
|
-
|
| Fri 12th: |
1155 *
|
72%
|
fat: 45.43g |
| |
protein: 112.83g |
| |
carbs: 51.78g |
|
-
|
-
|
