diet_yhee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 24th: 1161 * 76%
fat: 97.01g
|
protein: 55.42g
|
carbs: 19.01g
- -
Mon 21st: 807 * 53%
fat: 25.00g
|
protein: 18.00g
|
carbs: 129.00g
- -
Fri 18th: 1667 * 109%
fat: 112.84g
|
protein: 130.68g
|
carbs: 29.41g
- -
Thu 17th: 1660 * 108%
fat: 133.63g
|
protein: 90.02g
|
carbs: 28.98g
- -
Wed 16th: 1496 * 98%
fat: 121.14g
|
protein: 74.64g
|
carbs: 37.93g
- -
Tue 15th: 1678 * 110%
fat: 126.76g
|
protein: 112.73g
|
carbs: 30.44g
- -
Fri 11th: 1813 * 118%
fat: 118.20g
|
protein: 97.46g
|
carbs: 38.14g
- -
Thu 10th: 1411 * 92%
fat: 109.03g
|
protein: 72.85g
|
carbs: 41.10g
- -
Wed 9th: 1618 * 106%
fat: 126.71g
|
protein: 86.11g
|
carbs: 43.28g
- -
Tue 8th: 1464 * 96%
fat: 85.95g
|
protein: 79.71g
|
carbs: 50.44g
- -
Mon 7th: 1739 * 114%
fat: 112.34g
|
protein: 138.73g
|
carbs: 50.10g
- -
Sun 6th: 2029 * 132%
fat: 148.80g
|
protein: 132.78g
|
carbs: 41.84g
- -
Sat 5th: 1586 * 104%
fat: 128.83g
|
protein: 72.35g
|
carbs: 39.13g
- -
Fri 4th: 1814 * 118%
fat: 112.03g
|
protein: 101.42g
|
carbs: 58.75g
1354*  460
Thu 3rd: 1797 * 117%
fat: 130.06g
|
protein: 116.08g
|
carbs: 44.26g
- -
Wed 2nd: 1609 * 88%
fat: 129.97g
|
protein: 82.74g
|
carbs: 34.16g
1364*  245
Tue 1st: 1808 * 99%
fat: 146.78g
|
protein: 73.54g
|
carbs: 59.04g
- -
August 2020
Mon 31st: 2016 * 110%
fat: 154.29g
|
protein: 71.95g
|
carbs: 53.94g
- -
Sun 30th: 2197 * 120%
fat: 174.91g
|
protein: 124.25g
|
carbs: 32.62g
- -
Sat 29th: 3201 * 175%
fat: 205.03g
|
protein: 157.40g
|
carbs: 92.64g
- -

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