jjoao97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 27th: 538 * 17%
fat: 5.68g
|
protein: 33.03g
|
carbs: 96.49g
- -
Fri 17th: 139 * 4%
fat: 1.10g
|
protein: 11.80g
|
carbs: 24.70g
- -
Wed 15th: 775 * 24%
fat: 14.89g
|
protein: 75.03g
|
carbs: 88.38g
- -
Fri 10th: 2701 * 84%
fat: 29.86g
|
protein: 115.54g
|
carbs: 481.70g
- -
Thu 9th: 1512 * 47%
fat: 52.81g
|
protein: 89.46g
|
carbs: 164.67g
- -
Wed 8th: 2805 * 88%
fat: 101.04g
|
protein: 158.65g
|
carbs: 324.30g
- -
Tue 7th: 1626 51%
fat: 48.74g
|
protein: 150.50g
|
carbs: 138.26g
3130*  1504

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