Ezgi Gny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 20th: - - 199* -
Sat 19th: 1235 * 82%
fat: 59.44g
|
protein: 44.59g
|
carbs: 139.19g
- -
Fri 18th: 955 * 64%
fat: 54.32g
|
protein: 59.22g
|
carbs: 58.78g
- -
Mon 14th: - - 170* -
Sun 13th: - - 45* -
Sat 12th: - - 230* -
Fri 11th: - - 286* -
Tue 1st: 1324 * 88%
fat: 53.54g
|
protein: 58.96g
|
carbs: 151.47g
- -
February 2022
Mon 28th: 745 * 50%
fat: 24.55g
|
protein: 37.23g
|
carbs: 95.88g
- -
Mon 21st: - - 5* -
Sun 20th: - - 22* -
Sat 19th: - - 22* -
Fri 18th: - - 35* -
Thu 17th: - - 26* -
Wed 16th: - - 148* -
Tue 15th: - - 25* -
Mon 14th: - - 46* -
January 2021
Fri 8th: - - 130* -
December 2020
Sat 26th: - - 18* -
Fri 25th: - - 114* -
Thu 24th: - - 15* -
Wed 23rd: - - 15* -
Tue 22nd: - - 2* -
Mon 21st: - - 3* -

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