| July 2024 |
| Sat 13th: |
1521 *
|
76%
|
fat: 42.92g |
| |
protein: 62.64g |
| |
carbs: 214.26g |
|
-
|
-
|
| Fri 12th: |
1354 *
|
68%
|
fat: 35.35g |
| |
protein: 68.56g |
| |
carbs: 188.17g |
|
-
|
-
|
| Thu 11th: |
2457 *
|
123%
|
fat: 59.97g |
| |
protein: 108.17g |
| |
carbs: 375.36g |
|
-
|
-
|
| Wed 10th: |
2413 *
|
121%
|
fat: 58.52g |
| |
protein: 100.85g |
| |
carbs: 375.24g |
|
-
|
-
|
| Tue 9th: |
2332 *
|
117%
|
fat: 59.00g |
| |
protein: 91.49g |
| |
carbs: 363.85g |
|
-
|
-
|
| Mon 8th: |
2079 *
|
104%
|
fat: 70.83g |
| |
protein: 104.35g |
| |
carbs: 252.32g |
|
-
|
-
|
| Sun 7th: |
1862 *
|
93%
|
fat: 73.60g |
| |
protein: 66.45g |
| |
carbs: 228.22g |
|
-
|
-
|
| Sat 6th: |
1570 *
|
78%
|
fat: 53.37g |
| |
protein: 50.75g |
| |
carbs: 222.86g |
|
-
|
-
|
| Fri 5th: |
1716 *
|
86%
|
fat: 42.57g |
| |
protein: 88.88g |
| |
carbs: 243.35g |
|
-
|
-
|
| Thu 4th: |
2305 *
|
115%
|
fat: 54.03g |
| |
protein: 94.70g |
| |
carbs: 366.91g |
|
-
|
-
|
| Wed 3rd: |
2389 *
|
119%
|
fat: 54.74g |
| |
protein: 102.49g |
| |
carbs: 371.84g |
|
-
|
-
|
| Tue 2nd: |
2066 *
|
103%
|
fat: 65.83g |
| |
protein: 71.43g |
| |
carbs: 289.04g |
|
-
|
-
|
| Mon 1st: |
71 *
|
4%
|
fat: 3.10g |
| |
protein: 1.00g |
| |
carbs: 9.30g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
213 *
|
11%
|
fat: 9.60g |
| |
protein: 3.00g |
| |
carbs: 27.90g |
|
-
|
-
|
| Tue 25th: |
142 *
|
7%
|
fat: 6.20g |
| |
protein: 2.00g |
| |
carbs: 18.60g |
|
-
|
-
|
| Mon 24th: |
1310 *
|
66%
|
fat: 39.31g |
| |
protein: 34.57g |
| |
carbs: 200.81g |
|
-
|
-
|
| Sat 22nd: |
2044 *
|
102%
|
fat: 68.74g |
| |
protein: 89.81g |
| |
carbs: 261.92g |
|
-
|
-
|
| Fri 21st: |
2178 *
|
109%
|
fat: 59.09g |
| |
protein: 95.15g |
| |
carbs: 316.29g |
|
-
|
-
|
| Thu 20th: |
2255 *
|
113%
|
fat: 76.87g |
| |
protein: 109.22g |
| |
carbs: 280.76g |
|
-
|
-
|
| Wed 19th: |
2415 *
|
121%
|
fat: 59.92g |
| |
protein: 103.94g |
| |
carbs: 374.25g |
|
-
|
-
|
