| August 2024 |
| Thu 8th: |
885 *
|
68%
|
fat: 51.38g |
| |
protein: 20.06g |
| |
carbs: 87.81g |
|
-
|
-
|
| Wed 7th: |
649 *
|
50%
|
fat: 8.56g |
| |
protein: 21.19g |
| |
carbs: 121.47g |
|
-
|
-
|
| Tue 6th: |
1165 *
|
90%
|
fat: 39.87g |
| |
protein: 47.96g |
| |
carbs: 154.73g |
|
-
|
-
|
| Mon 5th: |
1563 *
|
120%
|
fat: 70.93g |
| |
protein: 61.68g |
| |
carbs: 166.70g |
|
-
|
-
|
| Sun 4th: |
1163 *
|
89%
|
fat: 45.80g |
| |
protein: 35.82g |
| |
carbs: 159.19g |
|
-
|
-
|
| Sat 3rd: |
2794 *
|
215%
|
fat: 156.49g |
| |
protein: 106.57g |
| |
carbs: 244.53g |
|
-
|
-
|
| Fri 2nd: |
812 *
|
62%
|
fat: 48.47g |
| |
protein: 31.46g |
| |
carbs: 64.15g |
|
-
|
-
|
| Thu 1st: |
1304 *
|
100%
|
fat: 50.44g |
| |
protein: 81.65g |
| |
carbs: 127.19g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1383 *
|
106%
|
fat: 81.46g |
| |
protein: 56.79g |
| |
carbs: 103.99g |
|
-
|
-
|
| Tue 30th: |
1017 *
|
78%
|
fat: 60.55g |
| |
protein: 31.89g |
| |
carbs: 90.08g |
|
-
|
-
|
| Mon 29th: |
983 *
|
76%
|
fat: 49.39g |
| |
protein: 32.48g |
| |
carbs: 103.62g |
|
-
|
-
|
| Sun 28th: |
1584 *
|
122%
|
fat: 82.70g |
| |
protein: 71.09g |
| |
carbs: 143.39g |
|
-
|
-
|
| Sat 27th: |
1576 *
|
121%
|
fat: 83.56g |
| |
protein: 76.56g |
| |
carbs: 137.96g |
|
-
|
-
|
| Fri 26th: |
538 *
|
41%
|
fat: 30.53g |
| |
protein: 22.05g |
| |
carbs: 45.59g |
|
-
|
-
|
| Thu 25th: |
650 *
|
50%
|
fat: 26.21g |
| |
protein: 15.20g |
| |
carbs: 91.14g |
|
-
|
-
|
| Wed 24th: |
2114 *
|
163%
|
fat: 130.22g |
| |
protein: 68.46g |
| |
carbs: 172.64g |
|
-
|
-
|
| Tue 23rd: |
1642 *
|
126%
|
fat: 92.51g |
| |
protein: 53.76g |
| |
carbs: 160.39g |
|
-
|
-
|
| Mon 22nd: |
1154 *
|
89%
|
fat: 52.03g |
| |
protein: 61.18g |
| |
carbs: 111.34g |
|
-
|
-
|
| Sun 21st: |
1007 *
|
77%
|
fat: 52.47g |
| |
protein: 22.59g |
| |
carbs: 108.70g |
|
-
|
-
|
| Sat 20th: |
1426 *
|
110%
|
fat: 78.06g |
| |
protein: 77.56g |
| |
carbs: 107.26g |
|
-
|
-
|
