| August 2023 |
| Sat 19th: |
1464 *
|
92%
|
fat: 58.05g |
| |
protein: 43.66g |
| |
carbs: 187.67g |
|
-
|
-
|
| Fri 18th: |
1467 *
|
92%
|
fat: 61.42g |
| |
protein: 47.97g |
| |
carbs: 175.76g |
|
-
|
-
|
| Thu 17th: |
1202 *
|
75%
|
fat: 69.97g |
| |
protein: 70.70g |
| |
carbs: 71.66g |
|
-
|
-
|
| Wed 16th: |
1446 *
|
90%
|
fat: 66.99g |
| |
protein: 64.64g |
| |
carbs: 142.29g |
|
-
|
-
|
| Mon 14th: |
462 *
|
29%
|
fat: 22.10g |
| |
protein: 15.00g |
| |
carbs: 48.20g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
1478 *
|
92%
|
fat: 72.03g |
| |
protein: 68.28g |
| |
carbs: 136.92g |
|
2061*
|
 583
|
| Sun 23rd: |
1358 *
|
85%
|
fat: 45.87g |
| |
protein: 38.70g |
| |
carbs: 197.00g |
|
-
|
-
|
| Sat 22nd: |
1554 *
|
97%
|
fat: 78.42g |
| |
protein: 79.51g |
| |
carbs: 127.41g |
|
-
|
-
|
| Fri 21st: |
1381 *
|
86%
|
fat: 57.59g |
| |
protein: 57.75g |
| |
carbs: 152.66g |
|
-
|
-
|
| Wed 19th: |
1572 *
|
98%
|
fat: 64.11g |
| |
protein: 42.94g |
| |
carbs: 204.97g |
|
-
|
-
|
| Tue 18th: |
1552 *
|
97%
|
fat: 60.10g |
| |
protein: 54.95g |
| |
carbs: 193.51g |
|
-
|
-
|
| Mon 17th: |
1594 *
|
100%
|
fat: 33.15g |
| |
protein: 51.39g |
| |
carbs: 249.82g |
|
-
|
-
|
| Sat 15th: |
1660 *
|
104%
|
fat: 71.35g |
| |
protein: 72.17g |
| |
carbs: 180.18g |
|
-
|
-
|
| Fri 14th: |
1730 *
|
108%
|
fat: 69.87g |
| |
protein: 50.76g |
| |
carbs: 220.31g |
|
-
|
-
|
| Thu 13th: |
1635 *
|
102%
|
fat: 57.20g |
| |
protein: 85.14g |
| |
carbs: 182.58g |
|
-
|
-
|
| Wed 12th: |
1414 *
|
88%
|
fat: 56.45g |
| |
protein: 35.06g |
| |
carbs: 184.19g |
|
-
|
-
|
| Tue 11th: |
1589 *
|
99%
|
fat: 67.86g |
| |
protein: 55.07g |
| |
carbs: 187.82g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1299 *
|
87%
|
fat: 42.92g |
| |
protein: 48.37g |
| |
carbs: 174.18g |
|
-
|
-
|
| Tue 28th: |
1212 *
|
81%
|
fat: 36.29g |
| |
protein: 79.41g |
| |
carbs: 135.48g |
|
-
|
-
|
| Mon 27th: |
1162 *
|
77%
|
fat: 42.63g |
| |
protein: 78.64g |
| |
carbs: 109.24g |
|
-
|
-
|
