| July 2024 |
| Wed 10th: |
1007 *
|
67%
|
fat: 43.12g |
| |
protein: 54.70g |
| |
carbs: 96.17g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
438 *
|
29%
|
fat: 9.41g |
| |
protein: 10.58g |
| |
carbs: 80.26g |
|
-
|
-
|
| Sun 24th: |
1567 *
|
104%
|
fat: 54.83g |
| |
protein: 77.72g |
| |
carbs: 191.94g |
|
-
|
-
|
| Sat 23rd: |
1319 *
|
88%
|
fat: 57.22g |
| |
protein: 55.32g |
| |
carbs: 144.46g |
|
-
|
-
|
| Sun 17th: |
1095 *
|
73%
|
fat: 36.72g |
| |
protein: 57.66g |
| |
carbs: 133.05g |
|
-
|
-
|
| Fri 15th: |
403 *
|
27%
|
fat: 12.33g |
| |
protein: 24.74g |
| |
carbs: 48.15g |
|
-
|
-
|
| Thu 14th: |
1114 *
|
74%
|
fat: 49.02g |
| |
protein: 51.47g |
| |
carbs: 112.90g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
455 *
|
30%
|
fat: 13.59g |
| |
protein: 20.55g |
| |
carbs: 66.43g |
|
-
|
-
|
| Sun 14th: |
1514 *
|
101%
|
fat: 60.19g |
| |
protein: 58.80g |
| |
carbs: 180.73g |
|
-
|
-
|
| Sat 13th: |
928 *
|
62%
|
fat: 33.33g |
| |
protein: 55.41g |
| |
carbs: 98.58g |
|
-
|
-
|
| Tue 9th: |
1083 *
|
72%
|
fat: 38.47g |
| |
protein: 42.51g |
| |
carbs: 145.91g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
481 *
|
32%
|
fat: 18.10g |
| |
protein: 7.75g |
| |
carbs: 75.35g |
|
-
|
-
|
| Thu 26th: |
1447 *
|
96%
|
fat: 53.51g |
| |
protein: 86.67g |
| |
carbs: 152.31g |
|
-
|
-
|
| Tue 24th: |
585 *
|
39%
|
fat: 28.49g |
| |
protein: 18.97g |
| |
carbs: 63.19g |
|
-
|
-
|
| Mon 23rd: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Sun 22nd: |
2382 *
|
159%
|
fat: 47.33g |
| |
protein: 150.85g |
| |
carbs: 330.00g |
|
-
|
-
|
| Sun 1st: |
145 *
|
10%
|
fat: 3.60g |
| |
protein: 4.92g |
| |
carbs: 23.16g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
1777 *
|
118%
|
fat: 73.83g |
| |
protein: 65.42g |
| |
carbs: 249.97g |
|
-
|
-
|
| Sat 9th: |
369 *
|
25%
|
fat: 7.03g |
| |
protein: 9.85g |
| |
carbs: 67.00g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
728 *
|
49%
|
fat: 21.48g |
| |
protein: 39.08g |
| |
carbs: 92.63g |
|
-
|
-
|
