| September 2021 |
| Sat 4th: |
1401 *
|
93%
|
fat: 30.86g |
| |
protein: 83.54g |
| |
carbs: 198.87g |
|
-
|
-
|
| Fri 3rd: |
1401 *
|
93%
|
fat: 45.06g |
| |
protein: 67.86g |
| |
carbs: 183.41g |
|
-
|
-
|
| Thu 2nd: |
1161 *
|
77%
|
fat: 35.42g |
| |
protein: 93.80g |
| |
carbs: 114.48g |
|
-
|
-
|
| Wed 1st: |
1193 *
|
80%
|
fat: 32.64g |
| |
protein: 63.64g |
| |
carbs: 165.68g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
1796 *
|
86%
|
fat: 73.09g |
| |
protein: 87.13g |
| |
carbs: 204.15g |
|
-
|
-
|
| Sat 24th: |
1851 *
|
88%
|
fat: 83.60g |
| |
protein: 90.10g |
| |
carbs: 182.94g |
|
-
|
-
|
| Fri 23rd: |
1686 *
|
80%
|
fat: 67.19g |
| |
protein: 79.59g |
| |
carbs: 195.58g |
|
-
|
-
|
| Thu 22nd: |
1819 *
|
87%
|
fat: 83.50g |
| |
protein: 73.91g |
| |
carbs: 191.28g |
|
-
|
-
|
| Wed 21st: |
1235 *
|
73%
|
fat: 51.07g |
| |
protein: 58.30g |
| |
carbs: 134.11g |
|
-
|
-
|
| Tue 20th: |
1303 *
|
77%
|
fat: 49.02g |
| |
protein: 95.14g |
| |
carbs: 113.90g |
|
-
|
-
|
| Mon 19th: |
1328 *
|
78%
|
fat: 61.62g |
| |
protein: 63.83g |
| |
carbs: 125.56g |
|
-
|
-
|
| Sun 18th: |
1615 *
|
95%
|
fat: 74.58g |
| |
protein: 72.96g |
| |
carbs: 161.56g |
|
-
|
-
|
| Sat 17th: |
1626 *
|
96%
|
fat: 58.43g |
| |
protein: 62.22g |
| |
carbs: 218.15g |
|
-
|
-
|
| Fri 16th: |
2530 *
|
149%
|
fat: 120.11g |
| |
protein: 126.73g |
| |
carbs: 240.26g |
|
-
|
-
|
| Thu 15th: |
1632 *
|
96%
|
fat: 68.59g |
| |
protein: 100.12g |
| |
carbs: 144.63g |
|
-
|
-
|
| Wed 14th: |
1343 *
|
84%
|
fat: 47.95g |
| |
protein: 78.32g |
| |
carbs: 145.80g |
|
-
|
-
|
| Tue 13th: |
1571 *
|
98%
|
fat: 59.63g |
| |
protein: 104.34g |
| |
carbs: 153.91g |
|
-
|
-
|
| Mon 12th: |
1452 *
|
91%
|
fat: 54.27g |
| |
protein: 95.75g |
| |
carbs: 139.80g |
|
-
|
-
|
| Sun 11th: |
1393 *
|
87%
|
fat: 75.67g |
| |
protein: 77.33g |
| |
carbs: 104.76g |
|
-
|
-
|
| Sat 10th: |
1364 *
|
85%
|
fat: 42.38g |
| |
protein: 86.68g |
| |
carbs: 157.71g |
|
1174*
|
 190
|
