| December 2023 |
| Thu 14th: |
1288 *
|
86%
|
fat: 44.84g |
| |
protein: 152.08g |
| |
carbs: 61.73g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
1256 *
|
84%
|
fat: 40.90g |
| |
protein: 147.45g |
| |
carbs: 74.58g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
665 *
|
44%
|
fat: 33.71g |
| |
protein: 52.67g |
| |
carbs: 35.71g |
|
-
|
-
|
| Wed 23rd: |
857 *
|
57%
|
fat: 26.17g |
| |
protein: 143.20g |
| |
carbs: 1.85g |
|
-
|
-
|
| Tue 8th: |
1736 *
|
116%
|
fat: 82.39g |
| |
protein: 111.65g |
| |
carbs: 139.25g |
|
-
|
-
|
| Sat 5th: |
1674 *
|
112%
|
fat: 59.22g |
| |
protein: 167.09g |
| |
carbs: 116.73g |
|
-
|
-
|
| Fri 4th: |
1802 *
|
120%
|
fat: 77.22g |
| |
protein: 165.72g |
| |
carbs: 106.73g |
|
-
|
-
|
| Thu 3rd: |
1134 *
|
76%
|
fat: 50.68g |
| |
protein: 92.38g |
| |
carbs: 78.31g |
|
-
|
-
|
| Tue 1st: |
1249 *
|
83%
|
fat: 44.82g |
| |
protein: 128.23g |
| |
carbs: 80.85g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
645 *
|
43%
|
fat: 28.11g |
| |
protein: 59.54g |
| |
carbs: 36.19g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1015 *
|
68%
|
fat: 40.75g |
| |
protein: 57.84g |
| |
carbs: 99.28g |
|
-
|
-
|
| Sun 29th: |
1642 *
|
109%
|
fat: 81.43g |
| |
protein: 130.92g |
| |
carbs: 86.53g |
|
-
|
-
|
| Fri 20th: |
812 *
|
54%
|
fat: 37.18g |
| |
protein: 73.15g |
| |
carbs: 44.46g |
|
-
|
-
|
| Thu 19th: |
1174 *
|
78%
|
fat: 30.84g |
| |
protein: 97.25g |
| |
carbs: 121.25g |
|
-
|
-
|
| Wed 18th: |
1203 *
|
46%
|
fat: 66.73g |
| |
protein: 93.81g |
| |
carbs: 60.79g |
|
-
|
-
|
| Fri 13th: |
1081 *
|
42%
|
fat: 58.43g |
| |
protein: 59.13g |
| |
carbs: 72.87g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
719 *
|
34%
|
fat: 44.88g |
| |
protein: 30.17g |
| |
carbs: 52.65g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
436 *
|
21%
|
fat: 15.91g |
| |
protein: 19.20g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 14th: |
1597 *
|
76%
|
fat: 32.71g |
| |
protein: 128.82g |
| |
carbs: 196.92g |
|
822*
|
 775
|
| Sun 13th: |
2358 *
|
112%
|
fat: 123.60g |
| |
protein: 97.02g |
| |
carbs: 136.00g |
|
-
|
-
|
