| July 2020 |
| Sat 18th: |
596 *
|
60%
|
fat: 17.35g |
| |
protein: 43.57g |
| |
carbs: 65.50g |
|
-
|
-
|
| Fri 17th: |
457 *
|
46%
|
fat: 9.89g |
| |
protein: 23.35g |
| |
carbs: 55.64g |
|
-
|
-
|
| Thu 16th: |
541 *
|
36%
|
fat: 14.60g |
| |
protein: 54.57g |
| |
carbs: 49.51g |
|
-
|
-
|
| Wed 15th: |
599 *
|
40%
|
fat: 18.80g |
| |
protein: 55.62g |
| |
carbs: 53.52g |
|
-
|
-
|
| Tue 14th: |
355 *
|
24%
|
fat: 13.13g |
| |
protein: 19.90g |
| |
carbs: 42.03g |
|
-
|
-
|
| Mon 13th: |
450 *
|
30%
|
fat: 16.80g |
| |
protein: 21.13g |
| |
carbs: 50.75g |
|
-
|
-
|
| Sun 12th: |
394 *
|
26%
|
fat: 11.40g |
| |
protein: 52.88g |
| |
carbs: 22.29g |
|
-
|
-
|
| Sat 11th: |
906 *
|
60%
|
fat: 30.85g |
| |
protein: 108.93g |
| |
carbs: 42.89g |
|
-
|
-
|
| Fri 10th: |
277 *
|
18%
|
fat: 15.34g |
| |
protein: 28.05g |
| |
carbs: 8.62g |
|
-
|
-
|
| Thu 9th: |
365 *
|
24%
|
fat: 4.56g |
| |
protein: 44.56g |
| |
carbs: 38.74g |
|
-
|
-
|
| Wed 8th: |
431 *
|
29%
|
fat: 12.77g |
| |
protein: 47.97g |
| |
carbs: 35.56g |
|
-
|
-
|
| Tue 7th: |
431 *
|
29%
|
fat: 13.41g |
| |
protein: 28.01g |
| |
carbs: 52.11g |
|
1731*
|
 1300
|
| Mon 6th: |
445 *
|
37%
|
fat: 14.77g |
| |
protein: 46.82g |
| |
carbs: 34.72g |
|
1820*
|
1375
|
| Sun 5th: |
325 *
|
-
|
fat: 5.59g |
| |
protein: 47.72g |
| |
carbs: 22.64g |
|
1888*
|
1563
|
