| August 2024 |
| Fri 9th: |
427 *
|
21%
|
fat: 25.26g |
| |
protein: 18.93g |
| |
carbs: 43.75g |
|
-
|
-
|
| Thu 8th: |
1647 *
|
82%
|
fat: 83.18g |
| |
protein: 86.46g |
| |
carbs: 137.56g |
|
4495*
|
 2848
|
| Wed 7th: |
1539 *
|
77%
|
fat: 64.79g |
| |
protein: 56.53g |
| |
carbs: 185.26g |
|
-
|
-
|
| Tue 6th: |
1772 *
|
89%
|
fat: 54.47g |
| |
protein: 86.93g |
| |
carbs: 232.03g |
|
-
|
-
|
| Mon 5th: |
1644 *
|
82%
|
fat: 83.97g |
| |
protein: 101.79g |
| |
carbs: 120.88g |
|
-
|
-
|
| Sun 4th: |
1560 *
|
78%
|
fat: 71.69g |
| |
protein: 83.48g |
| |
carbs: 166.07g |
|
-
|
-
|
| Sat 3rd: |
1598 *
|
80%
|
fat: 59.26g |
| |
protein: 60.45g |
| |
carbs: 216.64g |
|
-
|
-
|
| Fri 2nd: |
1990 *
|
100%
|
fat: 84.59g |
| |
protein: 102.99g |
| |
carbs: 212.07g |
|
-
|
-
|
| Thu 1st: |
1563 *
|
78%
|
fat: 67.20g |
| |
protein: 66.40g |
| |
carbs: 184.76g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1600 *
|
80%
|
fat: 79.40g |
| |
protein: 62.45g |
| |
carbs: 162.34g |
|
-
|
-
|
| Tue 30th: |
1926 *
|
96%
|
fat: 104.65g |
| |
protein: 77.90g |
| |
carbs: 174.88g |
|
-
|
-
|
| Mon 29th: |
1488 *
|
74%
|
fat: 76.95g |
| |
protein: 74.90g |
| |
carbs: 125.76g |
|
-
|
-
|
| Sun 28th: |
1745 *
|
87%
|
fat: 83.75g |
| |
protein: 76.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Sat 27th: |
2545 *
|
127%
|
fat: 128.00g |
| |
protein: 80.00g |
| |
carbs: 278.50g |
|
-
|
-
|
| Fri 26th: |
1877 *
|
94%
|
fat: 60.30g |
| |
protein: 107.60g |
| |
carbs: 231.35g |
|
-
|
-
|
| Thu 25th: |
1253 *
|
63%
|
fat: 68.40g |
| |
protein: 62.40g |
| |
carbs: 105.38g |
|
-
|
-
|
| Wed 24th: |
1493 *
|
75%
|
fat: 64.91g |
| |
protein: 108.58g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 23rd: |
1697 *
|
85%
|
fat: 66.72g |
| |
protein: 71.92g |
| |
carbs: 224.15g |
|
-
|
-
|
| Mon 22nd: |
1389 *
|
69%
|
fat: 68.45g |
| |
protein: 71.75g |
| |
carbs: 135.89g |
|
-
|
-
|
| Sun 21st: |
790 *
|
40%
|
fat: 33.50g |
| |
protein: 43.50g |
| |
carbs: 81.50g |
|
-
|
-
|
