ro-kitana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Wed 27th: 45 * 2%
fat: 0.22g
|
protein: 0.92g
|
carbs: 11.32g
- -
Mon 25th: 517 * 29%
fat: 30.78g
|
protein: 15.27g
|
carbs: 50.85g
- -
August 2021
Thu 12th: 282 * 16%
fat: 17.36g
|
protein: 3.99g
|
carbs: 26.50g
- -
Sun 8th: 263 * 15%
fat: 13.18g
|
protein: 15.58g
|
carbs: 21.31g
- -
Mon 2nd: 1138 * 63%
fat: 49.98g
|
protein: 76.98g
|
carbs: 97.29g
- -
July 2021
Sat 24th: 1556 * 86%
fat: 55.07g
|
protein: 89.01g
|
carbs: 182.38g
- -
June 2021
Mon 28th: 89 * 5%
fat: 0.33g
|
protein: 1.09g
|
carbs: 22.84g
- -
Thu 24th: 352 * 20%
fat: 24.77g
|
protein: 14.52g
|
carbs: 17.00g
2095*  1743
October 2020
Sun 4th: 2102 * 117%
fat: 142.86g
|
protein: 122.58g
|
carbs: 96.96g
- -
Sat 3rd: 1054 * 59%
fat: 38.19g
|
protein: 60.49g
|
carbs: 125.36g
- -
Fri 2nd: - - 2262* -
September 2020
Wed 30th: 1348 * 75%
fat: 60.02g
|
protein: 91.06g
|
carbs: 127.79g
- -
Tue 29th: 338 * 19%
fat: 19.36g
|
protein: 28.96g
|
carbs: 15.40g
- -
Mon 28th: 2048 * 114%
fat: 128.35g
|
protein: 110.64g
|
carbs: 132.94g
- -
Sat 26th: 2260 * 126%
fat: 158.22g
|
protein: 105.21g
|
carbs: 131.62g
- -
Sun 20th: 1406 * 78%
fat: 55.01g
|
protein: 108.83g
|
carbs: 125.45g
- -
Fri 18th: 962 * 53%
fat: 38.28g
|
protein: 88.36g
|
carbs: 70.32g
- -
Sun 13th: 1257 * 70%
fat: 47.72g
|
protein: 92.94g
|
carbs: 121.30g
- -
Sat 12th: 1389 * 77%
fat: 85.05g
|
protein: 75.55g
|
carbs: 97.01g
- -
Fri 11th: 2225 * 124%
fat: 128.84g
|
protein: 151.89g
|
carbs: 128.07g
- -
Thu 10th: 1612 * 90%
fat: 71.33g
|
protein: 100.48g
|
carbs: 158.14g
- -

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