| July 2024 |
| Wed 10th: |
638 *
|
53%
|
fat: 29.94g |
| |
protein: 24.22g |
| |
carbs: 59.89g |
|
-
|
-
|
| Tue 9th: |
256 *
|
21%
|
fat: 7.60g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
627 *
|
52%
|
fat: 14.92g |
| |
protein: 33.76g |
| |
carbs: 40.68g |
|
-
|
-
|
| Thu 4th: |
856 *
|
71%
|
fat: 68.35g |
| |
protein: 53.60g |
| |
carbs: 6.36g |
|
-
|
-
|
| Tue 2nd: |
285 *
|
24%
|
fat: 24.09g |
| |
protein: 12.94g |
| |
carbs: 4.39g |
|
-
|
-
|
| Mon 1st: |
745 *
|
62%
|
fat: 45.75g |
| |
protein: 39.85g |
| |
carbs: 45.51g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
301 *
|
25%
|
fat: 25.77g |
| |
protein: 12.22g |
| |
carbs: 5.27g |
|
-
|
-
|
| Sat 29th: |
430 *
|
36%
|
fat: 20.39g |
| |
protein: 30.88g |
| |
carbs: 31.70g |
|
-
|
-
|
| Fri 28th: |
314 *
|
26%
|
fat: 11.07g |
| |
protein: 37.89g |
| |
carbs: 13.61g |
|
-
|
-
|
| Thu 27th: |
677 *
|
56%
|
fat: 32.04g |
| |
protein: 74.11g |
| |
carbs: 20.18g |
|
-
|
-
|
| Mon 24th: |
1124 *
|
94%
|
fat: 58.34g |
| |
protein: 55.08g |
| |
carbs: 91.82g |
|
-
|
-
|
| Wed 19th: |
1090 *
|
91%
|
fat: 59.64g |
| |
protein: 61.58g |
| |
carbs: 69.61g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
492 *
|
35%
|
fat: 12.56g |
| |
protein: 51.56g |
| |
carbs: 41.74g |
|
-
|
-
|
| Wed 6th: |
1222 *
|
87%
|
fat: 60.11g |
| |
protein: 67.93g |
| |
carbs: 104.26g |
|
-
|
-
|
| Tue 5th: |
750 *
|
54%
|
fat: 72.18g |
| |
protein: 58.62g |
| |
carbs: 28.72g |
|
-
|
-
|
| Mon 4th: |
1166 *
|
83%
|
fat: 67.70g |
| |
protein: 63.87g |
| |
carbs: 74.85g |
|
-
|
-
|
| Sun 3rd: |
180 *
|
18%
|
fat: 12.04g |
| |
protein: 13.44g |
| |
carbs: 4.08g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
510 *
|
51%
|
fat: 22.90g |
| |
protein: 63.04g |
| |
carbs: 19.47g |
|
-
|
-
|
| Wed 4th: |
983 *
|
98%
|
fat: 69.83g |
| |
protein: 81.18g |
| |
carbs: 26.28g |
|
-
|
-
|
| Tue 3rd: |
887 *
|
89%
|
fat: 49.94g |
| |
protein: 52.77g |
| |
carbs: 24.56g |
|
-
|
-
|
