herminchen59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 4th: 2291 * 164%
fat: 102.84g
|
protein: 57.29g
|
carbs: 210.67g
- -
August 2021
Sun 29th: 334 * 24%
fat: 22.64g
|
protein: 5.23g
|
carbs: 29.34g
- -
Sat 28th: 1026 * 73%
fat: 44.88g
|
protein: 28.84g
|
carbs: 123.66g
- -
Wed 18th: 338 * 24%
fat: 16.00g
|
protein: 6.90g
|
carbs: 39.00g
- -
Sun 8th: 1649 * 118%
fat: 76.22g
|
protein: 71.95g
|
carbs: 165.80g
- -
Tue 3rd: 1224 * 87%
fat: 58.15g
|
protein: 30.78g
|
carbs: 143.15g
- -
July 2021
Fri 30th: 1574 * 112%
fat: 81.02g
|
protein: 72.79g
|
carbs: 140.03g
- -
Wed 28th: 545 * 39%
fat: 33.00g
|
protein: 8.40g
|
carbs: 52.00g
- -
Sun 25th: 781 * 56%
fat: 52.05g
|
protein: 26.14g
|
carbs: 50.78g
- -
Sat 24th: 1292 * 92%
fat: 66.14g
|
protein: 49.13g
|
carbs: 124.89g
- -
Thu 22nd: 763 * 54%
fat: 13.48g
|
protein: 19.70g
|
carbs: 138.20g
- -
Wed 21st: 1343 * 96%
fat: 59.14g
|
protein: 90.40g
|
carbs: 105.54g
- -
Tue 20th: 1057 * 76%
fat: 51.75g
|
protein: 51.11g
|
carbs: 97.46g
- -
Mon 19th: 872 * 62%
fat: 43.72g
|
protein: 39.90g
|
carbs: 80.68g
- -
Fri 16th: 1684 * 120%
fat: 94.09g
|
protein: 75.63g
|
carbs: 128.45g
- -
Thu 15th: 408 * 29%
fat: 18.58g
|
protein: 13.16g
|
carbs: 47.79g
- -
Wed 14th: 1117 * 80%
fat: 56.71g
|
protein: 38.43g
|
carbs: 108.48g
- -
Tue 13th: 1372 * 98%
fat: 73.09g
|
protein: 67.21g
|
carbs: 108.49g
- -
Mon 12th: 1511 * 108%
fat: 93.86g
|
protein: 42.50g
|
carbs: 120.78g
- -
Sun 11th: 1348 * 96%
fat: 35.11g
|
protein: 80.97g
|
carbs: 171.74g
- -

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