| March 2024 |
| Mon 4th: |
666 *
|
56%
|
fat: 40.17g |
| |
protein: 21.03g |
| |
carbs: 55.68g |
|
-
|
-
|
| Sun 3rd: |
330 *
|
22%
|
fat: 12.04g |
| |
protein: 12.24g |
| |
carbs: 42.92g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
1486 *
|
99%
|
fat: 69.04g |
| |
protein: 84.16g |
| |
carbs: 140.11g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
702 *
|
47%
|
fat: 34.62g |
| |
protein: 26.51g |
| |
carbs: 70.93g |
|
-
|
-
|
| Sun 6th: |
1252 *
|
83%
|
fat: 88.39g |
| |
protein: 43.48g |
| |
carbs: 72.99g |
|
-
|
-
|
| Sat 5th: |
510 *
|
34%
|
fat: 18.55g |
| |
protein: 20.87g |
| |
carbs: 67.62g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
1647 *
|
110%
|
fat: 85.99g |
| |
protein: 62.36g |
| |
carbs: 197.55g |
|
1565*
|
 82
|
| Thu 2nd: |
1434 *
|
96%
|
fat: 56.58g |
| |
protein: 50.16g |
| |
carbs: 181.98g |
|
-
|
-
|
| Wed 1st: |
1397 *
|
93%
|
fat: 70.48g |
| |
protein: 50.19g |
| |
carbs: 142.79g |
|
1778*
|
 381
|
| January 2023 |
| Mon 30th: |
395 *
|
26%
|
fat: 13.20g |
| |
protein: 12.62g |
| |
carbs: 58.29g |
|
-
|
-
|
| Thu 26th: |
287 *
|
26%
|
fat: 6.66g |
| |
protein: 3.94g |
| |
carbs: 55.68g |
|
-
|
-
|
| Sat 21st: |
154 *
|
14%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 39.62g |
|
-
|
-
|
| Wed 18th: |
588 *
|
53%
|
fat: 21.11g |
| |
protein: 29.42g |
| |
carbs: 69.63g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
41 *
|
4%
|
fat: 3.23g |
| |
protein: 2.98g |
| |
carbs: 0.04g |
|
-
|
-
|
| Thu 10th: |
70 *
|
6%
|
fat: 1.76g |
| |
protein: 1.50g |
| |
carbs: 12.32g |
|
-
|
-
|
| Tue 1st: |
227 *
|
21%
|
fat: 1.66g |
| |
protein: 10.82g |
| |
carbs: 41.25g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
395 *
|
36%
|
fat: 13.07g |
| |
protein: 14.90g |
| |
carbs: 56.34g |
|
-
|
-
|
| Thu 27th: |
507 *
|
46%
|
fat: 22.93g |
| |
protein: 16.06g |
| |
carbs: 62.44g |
|
-
|
-
|
| Wed 26th: |
201 *
|
18%
|
fat: 6.49g |
| |
protein: 3.42g |
| |
carbs: 32.74g |
|
1433*
|
1232
|
