| June 2023 |
| Fri 2nd: |
1119 *
|
70%
|
fat: 12.95g |
| |
protein: 81.26g |
| |
carbs: 165.10g |
|
-
|
-
|
| Thu 1st: |
1289 *
|
81%
|
fat: 44.71g |
| |
protein: 32.98g |
| |
carbs: 190.79g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
977 *
|
61%
|
fat: 25.84g |
| |
protein: 86.18g |
| |
carbs: 102.13g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
867 *
|
54%
|
fat: 16.50g |
| |
protein: 41.35g |
| |
carbs: 138.86g |
|
-
|
-
|
| May 2022 |
| Sat 14th: |
269 *
|
17%
|
fat: 12.07g |
| |
protein: 4.04g |
| |
carbs: 40.72g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
69 *
|
4%
|
fat: 0.22g |
| |
protein: 14.33g |
| |
carbs: 0.96g |
|
-
|
-
|
| Wed 6th: |
369 *
|
23%
|
fat: 3.39g |
| |
protein: 8.35g |
| |
carbs: 81.25g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
229 *
|
14%
|
fat: 0.73g |
| |
protein: 2.98g |
| |
carbs: 60.13g |
|
-
|
-
|
| August 2020 |
| Sat 22nd: |
484 *
|
30%
|
fat: 12.24g |
| |
protein: 15.22g |
| |
carbs: 82.54g |
|
780*
|
 296
|
| Fri 21st: |
800 *
|
50%
|
fat: 24.71g |
| |
protein: 56.44g |
| |
carbs: 87.02g |
|
1362*
|
562
|
| Thu 20th: |
1336 *
|
84%
|
fat: 61.11g |
| |
protein: 69.88g |
| |
carbs: 162.61g |
|
-
|
-
|
| Tue 18th: |
326 *
|
20%
|
fat: 4.65g |
| |
protein: 11.50g |
| |
carbs: 63.37g |
|
-
|
-
|
| Sun 16th: |
871 *
|
54%
|
fat: 31.43g |
| |
protein: 51.42g |
| |
carbs: 98.65g |
|
-
|
-
|
| Tue 4th: |
470 *
|
29%
|
fat: 13.97g |
| |
protein: 42.77g |
| |
carbs: 44.54g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
662 *
|
41%
|
fat: 30.42g |
| |
protein: 40.66g |
| |
carbs: 63.91g |
|
-
|
-
|
| Thu 30th: |
322 *
|
20%
|
fat: 14.05g |
| |
protein: 9.31g |
| |
carbs: 39.95g |
|
-
|
-
|
| Wed 29th: |
243 *
|
15%
|
fat: 2.60g |
| |
protein: 7.82g |
| |
carbs: 49.69g |
|
-
|
-
|
| Tue 28th: |
1272 *
|
80%
|
fat: 75.66g |
| |
protein: 80.51g |
| |
carbs: 69.24g |
|
-
|
-
|
| Mon 27th: |
1055 *
|
66%
|
fat: 44.80g |
| |
protein: 29.84g |
| |
carbs: 137.06g |
|
-
|
-
|
| Sun 26th: |
1274 *
|
80%
|
fat: 64.07g |
| |
protein: 40.35g |
| |
carbs: 144.56g |
|
-
|
-
|
