| August 2024 |
| Tue 13th: |
-
|
-
|
|
9*
|
-
|
| Mon 12th: |
706 *
|
50%
|
fat: 18.04g |
| |
protein: 27.01g |
| |
carbs: 107.32g |
|
30*
|
 676
|
| Sun 11th: |
-
|
-
|
|
6*
|
-
|
| Sat 10th: |
-
|
-
|
|
3*
|
-
|
| Fri 9th: |
589 *
|
42%
|
fat: 7.53g |
| |
protein: 17.53g |
| |
carbs: 129.24g |
|
53*
|
536
|
| Thu 8th: |
-
|
-
|
|
29*
|
-
|
| Wed 7th: |
-
|
-
|
|
15*
|
-
|
| Tue 6th: |
1494 *
|
107%
|
fat: 64.17g |
| |
protein: 34.65g |
| |
carbs: 200.22g |
|
35*
|
1459
|
| Mon 5th: |
1248 *
|
89%
|
fat: 35.07g |
| |
protein: 34.13g |
| |
carbs: 204.85g |
|
264*
|
984
|
| Sun 4th: |
-
|
-
|
|
3*
|
-
|
| Sat 3rd: |
1503 *
|
107%
|
fat: 37.43g |
| |
protein: 58.41g |
| |
carbs: 234.42g |
|
17*
|
1486
|
| Fri 2nd: |
522 *
|
37%
|
fat: 9.25g |
| |
protein: 10.73g |
| |
carbs: 99.31g |
|
27*
|
495
|
| Thu 1st: |
1103 *
|
79%
|
fat: 17.18g |
| |
protein: 27.58g |
| |
carbs: 221.06g |
|
22*
|
1081
|
| July 2024 |
| Wed 31st: |
1175 *
|
84%
|
fat: 45.71g |
| |
protein: 44.95g |
| |
carbs: 144.81g |
|
16*
|
1159
|
| Tue 30th: |
620 *
|
44%
|
fat: 9.51g |
| |
protein: 15.09g |
| |
carbs: 120.94g |
|
16*
|
604
|
| Mon 29th: |
1127 *
|
80%
|
fat: 49.86g |
| |
protein: 38.24g |
| |
carbs: 135.27g |
|
19*
|
1108
|
| Sat 27th: |
986 *
|
70%
|
fat: 37.58g |
| |
protein: 34.71g |
| |
carbs: 123.72g |
|
2*
|
984
|
| Fri 26th: |
-
|
-
|
|
16*
|
-
|
| Thu 25th: |
743 *
|
53%
|
fat: 16.95g |
| |
protein: 30.30g |
| |
carbs: 112.23g |
|
13*
|
730
|
| Wed 24th: |
-
|
-
|
|
33*
|
-
|
