| July 2022 |
| Sat 30th: |
1064 *
|
53%
|
fat: 19.25g |
| |
protein: 67.49g |
| |
carbs: 157.14g |
|
-
|
-
|
| Fri 29th: |
1395 *
|
70%
|
fat: 38.87g |
| |
protein: 62.82g |
| |
carbs: 202.06g |
|
-
|
-
|
| Thu 28th: |
1449 *
|
72%
|
fat: 36.49g |
| |
protein: 69.67g |
| |
carbs: 212.86g |
|
-
|
-
|
| Wed 27th: |
1228 *
|
61%
|
fat: 42.98g |
| |
protein: 51.86g |
| |
carbs: 162.73g |
|
3079*
|
 1851
|
| Tue 26th: |
17 *
|
1%
|
fat: 0.17g |
| |
protein: 0.64g |
| |
carbs: 5.41g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
450 *
|
22%
|
fat: 18.91g |
| |
protein: 17.61g |
| |
carbs: 55.07g |
|
-
|
-
|
| April 2021 |
| Sat 17th: |
260 *
|
13%
|
fat: 13.32g |
| |
protein: 4.72g |
| |
carbs: 27.01g |
|
-
|
-
|
| Fri 16th: |
759 *
|
38%
|
fat: 20.01g |
| |
protein: 33.52g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 15th: |
1080 *
|
54%
|
fat: 26.17g |
| |
protein: 64.46g |
| |
carbs: 144.16g |
|
2033*
|
953
|
| January 2021 |
| Fri 8th: |
541 *
|
27%
|
fat: 5.11g |
| |
protein: 34.48g |
| |
carbs: 99.39g |
|
-
|
-
|
| Thu 7th: |
1526 *
|
76%
|
fat: 32.68g |
| |
protein: 61.33g |
| |
carbs: 248.56g |
|
2033*
|
507
|
| Wed 6th: |
1150 *
|
58%
|
fat: 32.14g |
| |
protein: 66.52g |
| |
carbs: 161.22g |
|
-
|
-
|
| Tue 5th: |
1103 *
|
55%
|
fat: 25.46g |
| |
protein: 69.27g |
| |
carbs: 153.61g |
|
2033*
|
930
|
| October 2020 |
| Fri 9th: |
1163 *
|
58%
|
fat: 49.17g |
| |
protein: 55.75g |
| |
carbs: 126.32g |
|
2117*
|
954
|
| Thu 8th: |
822 *
|
41%
|
fat: 24.32g |
| |
protein: 39.24g |
| |
carbs: 118.69g |
|
2230*
|
1408
|
| Wed 7th: |
1000 *
|
50%
|
fat: 31.82g |
| |
protein: 93.78g |
| |
carbs: 85.31g |
|
2117*
|
1117
|
| Tue 6th: |
762 *
|
38%
|
fat: 33.49g |
| |
protein: 50.38g |
| |
carbs: 69.78g |
|
2230*
|
1468
|
| Fri 2nd: |
1166 *
|
58%
|
fat: 44.31g |
| |
protein: 58.38g |
| |
carbs: 144.01g |
|
2117*
|
951
|
| September 2020 |
| Fri 25th: |
1105 *
|
55%
|
fat: 27.39g |
| |
protein: 90.09g |
| |
carbs: 132.52g |
|
-
|
-
|
| Thu 24th: |
1235 *
|
62%
|
fat: 43.25g |
| |
protein: 91.41g |
| |
carbs: 125.22g |
|
2230*
|
995
|
