| September 2021 |
| Wed 8th: |
425 *
|
28%
|
fat: 10.64g |
| |
protein: 16.57g |
| |
carbs: 66.80g |
|
-
|
-
|
| Tue 7th: |
941 *
|
63%
|
fat: 34.51g |
| |
protein: 37.29g |
| |
carbs: 123.35g |
|
-
|
-
|
| Mon 6th: |
445 *
|
30%
|
fat: 23.34g |
| |
protein: 33.13g |
| |
carbs: 24.29g |
|
-
|
-
|
| July 2021 |
| Thu 15th: |
833 *
|
56%
|
fat: 39.73g |
| |
protein: 95.08g |
| |
carbs: 21.31g |
|
-
|
-
|
| Sat 10th: |
371 *
|
25%
|
fat: 9.65g |
| |
protein: 12.80g |
| |
carbs: 64.07g |
|
-
|
-
|
| Thu 8th: |
806 *
|
54%
|
fat: 38.07g |
| |
protein: 107.51g |
| |
carbs: 1.16g |
|
-
|
-
|
| Mon 5th: |
576 *
|
38%
|
fat: 26.92g |
| |
protein: 77.59g |
| |
carbs: 0.77g |
|
-
|
-
|
| April 2021 |
| Sat 10th: |
848 *
|
57%
|
fat: 12.81g |
| |
protein: 21.85g |
| |
carbs: 170.58g |
|
-
|
-
|
| Fri 9th: |
481 *
|
32%
|
fat: 10.19g |
| |
protein: 13.14g |
| |
carbs: 88.46g |
|
-
|
-
|
| Thu 8th: |
208 *
|
14%
|
fat: 10.29g |
| |
protein: 27.00g |
| |
carbs: 0.77g |
|
-
|
-
|
| Wed 7th: |
483 *
|
32%
|
fat: 9.90g |
| |
protein: 26.78g |
| |
carbs: 74.68g |
|
-
|
-
|
| Tue 6th: |
1490 *
|
99%
|
fat: 46.16g |
| |
protein: 105.82g |
| |
carbs: 164.15g |
|
-
|
-
|
| Mon 5th: |
1473 *
|
98%
|
fat: 48.78g |
| |
protein: 103.55g |
| |
carbs: 156.76g |
|
-
|
-
|
| Sun 4th: |
985 *
|
66%
|
fat: 36.08g |
| |
protein: 77.91g |
| |
carbs: 92.98g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
1081 *
|
72%
|
fat: 33.06g |
| |
protein: 57.87g |
| |
carbs: 150.50g |
|
-
|
-
|
| Sat 20th: |
1147 *
|
76%
|
fat: 32.28g |
| |
protein: 74.32g |
| |
carbs: 145.97g |
|
-
|
-
|
| Fri 19th: |
742 *
|
49%
|
fat: 25.16g |
| |
protein: 23.03g |
| |
carbs: 109.24g |
|
-
|
-
|
| Thu 18th: |
1388 *
|
93%
|
fat: 70.41g |
| |
protein: 70.08g |
| |
carbs: 122.22g |
|
-
|
-
|
| Tue 9th: |
812 *
|
54%
|
fat: 19.90g |
| |
protein: 42.93g |
| |
carbs: 117.85g |
|
-
|
-
|
| Mon 8th: |
1102 *
|
73%
|
fat: 30.30g |
| |
protein: 42.26g |
| |
carbs: 180.00g |
|
2135*
|
 1033
|
