| September 2022 |
| Fri 2nd: |
1305 *
|
93%
|
fat: 44.85g |
| |
protein: 26.91g |
| |
carbs: 165.73g |
|
1073*
|
 232
|
| July 2021 |
| Mon 19th: |
1223 *
|
87%
|
fat: 68.95g |
| |
protein: 37.54g |
| |
carbs: 106.48g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
1303 *
|
93%
|
fat: 32.86g |
| |
protein: 71.36g |
| |
carbs: 169.89g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
600 *
|
43%
|
fat: 32.46g |
| |
protein: 18.30g |
| |
carbs: 56.06g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
219 *
|
16%
|
fat: 11.64g |
| |
protein: 9.69g |
| |
carbs: 19.14g |
|
-
|
-
|
| Tue 10th: |
471 *
|
34%
|
fat: 22.43g |
| |
protein: 20.04g |
| |
carbs: 48.88g |
|
-
|
-
|
| Mon 9th: |
234 *
|
17%
|
fat: 14.99g |
| |
protein: 3.99g |
| |
carbs: 20.79g |
|
569*
|
 335
|
| Thu 5th: |
774 *
|
55%
|
fat: 38.93g |
| |
protein: 48.25g |
| |
carbs: 59.73g |
|
-
|
-
|
| Wed 4th: |
514 *
|
37%
|
fat: 21.31g |
| |
protein: 19.34g |
| |
carbs: 58.71g |
|
-
|
-
|
| Tue 3rd: |
372 *
|
27%
|
fat: 16.31g |
| |
protein: 20.74g |
| |
carbs: 34.48g |
|
-
|
-
|
| Mon 2nd: |
1641 *
|
117%
|
fat: 46.89g |
| |
protein: 55.80g |
| |
carbs: 245.97g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
621 *
|
44%
|
fat: 25.68g |
| |
protein: 31.72g |
| |
carbs: 66.68g |
|
-
|
-
|
| Mon 19th: |
594 *
|
42%
|
fat: 19.86g |
| |
protein: 13.57g |
| |
carbs: 93.08g |
|
850*
|
256
|
| Sun 18th: |
950 *
|
68%
|
fat: 43.40g |
| |
protein: 35.01g |
| |
carbs: 104.19g |
|
-
|
-
|
| Tue 13th: |
845 *
|
60%
|
fat: 34.32g |
| |
protein: 39.35g |
| |
carbs: 82.56g |
|
-
|
-
|
| Mon 12th: |
667 *
|
48%
|
fat: 32.97g |
| |
protein: 11.67g |
| |
carbs: 78.23g |
|
-
|
-
|
| Sun 11th: |
1351 *
|
96%
|
fat: 48.75g |
| |
protein: 40.21g |
| |
carbs: 178.53g |
|
-
|
-
|
| Fri 9th: |
1034 *
|
74%
|
fat: 33.38g |
| |
protein: 34.41g |
| |
carbs: 148.02g |
|
-
|
-
|
| Thu 8th: |
1478 *
|
106%
|
fat: 38.01g |
| |
protein: 30.64g |
| |
carbs: 224.09g |
|
551*
|
927
|
| Wed 7th: |
1175 *
|
73%
|
fat: 48.65g |
| |
protein: 53.44g |
| |
carbs: 132.57g |
|
-
|
-
|
