| August 2021 |
| December 2020 |
| Tue 1st: |
432 *
|
31%
|
fat: 12.17g |
| |
protein: 25.99g |
| |
carbs: 57.55g |
|
-
|
-
|
| November 2020 |
| September 2020 |
| Fri 11th: |
133 *
|
10%
|
fat: 8.91g |
| |
protein: 2.54g |
| |
carbs: 11.48g |
|
-
|
-
|
| Wed 2nd: |
590 *
|
42%
|
fat: 25.02g |
| |
protein: 36.64g |
| |
carbs: 53.44g |
|
-
|
-
|
| Tue 1st: |
847 *
|
60%
|
fat: 31.58g |
| |
protein: 64.92g |
| |
carbs: 76.25g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1415 *
|
101%
|
fat: 72.59g |
| |
protein: 77.35g |
| |
carbs: 113.81g |
|
-
|
-
|
| Sun 30th: |
1397 *
|
100%
|
fat: 57.11g |
| |
protein: 121.82g |
| |
carbs: 99.85g |
|
1309*
|
 88
|
| Sat 29th: |
233 *
|
17%
|
fat: 14.20g |
| |
protein: 13.91g |
| |
carbs: 12.19g |
|
-
|
-
|
| Fri 28th: |
359 *
|
26%
|
fat: 18.31g |
| |
protein: 19.50g |
| |
carbs: 29.37g |
|
-
|
-
|
| Wed 26th: |
1382 *
|
99%
|
fat: 47.91g |
| |
protein: 138.01g |
| |
carbs: 96.51g |
|
-
|
-
|
| Tue 25th: |
1397 *
|
100%
|
fat: 54.81g |
| |
protein: 115.63g |
| |
carbs: 104.23g |
|
-
|
-
|
| Mon 24th: |
916 *
|
65%
|
fat: 35.04g |
| |
protein: 89.47g |
| |
carbs: 59.01g |
|
1187*
|
 271
|
| Sun 23rd: |
1244 *
|
99%
|
fat: 46.51g |
| |
protein: 78.37g |
| |
carbs: 131.41g |
|
-
|
-
|
| Sat 22nd: |
1344 *
|
107%
|
fat: 56.07g |
| |
protein: 52.21g |
| |
carbs: 158.41g |
|
-
|
-
|
| Fri 21st: |
1106 *
|
88%
|
fat: 36.11g |
| |
protein: 100.24g |
| |
carbs: 90.73g |
|
-
|
-
|
| Thu 20th: |
1092 *
|
87%
|
fat: 39.43g |
| |
protein: 104.67g |
| |
carbs: 76.20g |
|
-
|
-
|
| Wed 19th: |
1487 *
|
118%
|
fat: 72.79g |
| |
protein: 91.06g |
| |
carbs: 115.91g |
|
-
|
-
|
| Tue 18th: |
970 *
|
77%
|
fat: 30.41g |
| |
protein: 52.99g |
| |
carbs: 119.24g |
|
-
|
-
|
| Sun 16th: |
147 *
|
12%
|
fat: 8.51g |
| |
protein: 8.24g |
| |
carbs: 7.66g |
|
-
|
-
|
