| September 2020 |
| Mon 14th: |
551 *
|
31%
|
fat: 24.40g |
| |
protein: 43.81g |
| |
carbs: 38.85g |
|
-
|
-
|
| Thu 3rd: |
613 *
|
34%
|
fat: 22.51g |
| |
protein: 45.28g |
| |
carbs: 61.28g |
|
-
|
-
|
| Wed 2nd: |
918 *
|
51%
|
fat: 15.10g |
| |
protein: 69.42g |
| |
carbs: 141.40g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
1349 *
|
75%
|
fat: 35.19g |
| |
protein: 66.45g |
| |
carbs: 196.35g |
|
-
|
-
|
| Sat 29th: |
701 *
|
39%
|
fat: 23.82g |
| |
protein: 27.14g |
| |
carbs: 97.26g |
|
-
|
-
|
| Fri 28th: |
596 *
|
33%
|
fat: 24.80g |
| |
protein: 37.19g |
| |
carbs: 57.45g |
|
-
|
-
|
| Thu 27th: |
171 *
|
10%
|
fat: 3.05g |
| |
protein: 3.90g |
| |
carbs: 34.90g |
|
-
|
-
|
| Wed 26th: |
734 *
|
41%
|
fat: 22.89g |
| |
protein: 42.61g |
| |
carbs: 93.24g |
|
-
|
-
|
| Tue 25th: |
630 *
|
35%
|
fat: 19.98g |
| |
protein: 41.67g |
| |
carbs: 72.33g |
|
-
|
-
|
| Mon 24th: |
208 *
|
12%
|
fat: 13.62g |
| |
protein: 18.94g |
| |
carbs: 1.93g |
|
-
|
-
|
| Sun 23rd: |
873 *
|
48%
|
fat: 16.52g |
| |
protein: 60.93g |
| |
carbs: 119.36g |
|
-
|
-
|
| Sat 22nd: |
687 *
|
38%
|
fat: 11.67g |
| |
protein: 52.42g |
| |
carbs: 92.85g |
|
-
|
-
|
| Fri 21st: |
632 *
|
35%
|
fat: 18.61g |
| |
protein: 49.63g |
| |
carbs: 68.01g |
|
-
|
-
|
| Thu 20th: |
945 *
|
52%
|
fat: 39.59g |
| |
protein: 65.00g |
| |
carbs: 81.93g |
|
-
|
-
|
| Wed 19th: |
964 *
|
54%
|
fat: 48.28g |
| |
protein: 82.06g |
| |
carbs: 49.89g |
|
-
|
-
|
| Tue 18th: |
973 *
|
54%
|
fat: 26.92g |
| |
protein: 70.81g |
| |
carbs: 110.90g |
|
2017*
|
 1044
|
| Mon 17th: |
936 *
|
52%
|
fat: 36.05g |
| |
protein: 50.94g |
| |
carbs: 101.22g |
|
-
|
-
|
| Sun 16th: |
742 *
|
41%
|
fat: 36.85g |
| |
protein: 41.56g |
| |
carbs: 60.39g |
|
-
|
-
|
| Sat 15th: |
534 *
|
30%
|
fat: 17.74g |
| |
protein: 47.56g |
| |
carbs: 49.07g |
|
-
|
-
|
| Fri 14th: |
1275 *
|
71%
|
fat: 32.36g |
| |
protein: 48.82g |
| |
carbs: 189.19g |
|
-
|
-
|
