| October 2023 |
| Sat 7th: |
951 *
|
59%
|
fat: 24.06g |
| |
protein: 51.46g |
| |
carbs: 134.78g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
1091 *
|
68%
|
fat: 34.11g |
| |
protein: 41.30g |
| |
carbs: 153.03g |
|
-
|
-
|
| Tue 15th: |
641 *
|
40%
|
fat: 9.23g |
| |
protein: 21.63g |
| |
carbs: 117.34g |
|
-
|
-
|
| Mon 14th: |
1770 *
|
111%
|
fat: 59.36g |
| |
protein: 59.16g |
| |
carbs: 249.02g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
984 *
|
62%
|
fat: 38.80g |
| |
protein: 56.49g |
| |
carbs: 106.65g |
|
-
|
-
|
| Thu 8th: |
1485 *
|
93%
|
fat: 34.60g |
| |
protein: 86.05g |
| |
carbs: 208.65g |
|
-
|
-
|
| Tue 6th: |
1466 *
|
92%
|
fat: 47.70g |
| |
protein: 59.21g |
| |
carbs: 213.63g |
|
-
|
-
|
| Mon 5th: |
1395 *
|
87%
|
fat: 56.06g |
| |
protein: 71.94g |
| |
carbs: 154.32g |
|
-
|
-
|
| Sun 4th: |
1407 *
|
88%
|
fat: 43.44g |
| |
protein: 95.52g |
| |
carbs: 152.26g |
|
-
|
-
|
| Fri 2nd: |
1227 *
|
77%
|
fat: 48.00g |
| |
protein: 41.08g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 1st: |
734 *
|
46%
|
fat: 29.85g |
| |
protein: 31.78g |
| |
carbs: 87.03g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
948 *
|
59%
|
fat: 34.50g |
| |
protein: 59.71g |
| |
carbs: 95.59g |
|
-
|
-
|
| Tue 29th: |
1564 *
|
98%
|
fat: 41.50g |
| |
protein: 102.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Mon 28th: |
1004 *
|
63%
|
fat: 36.38g |
| |
protein: 54.66g |
| |
carbs: 115.19g |
|
-
|
-
|
| Sun 27th: |
884 *
|
55%
|
fat: 41.86g |
| |
protein: 57.39g |
| |
carbs: 63.61g |
|
-
|
-
|
| Sat 26th: |
1139 *
|
71%
|
fat: 35.64g |
| |
protein: 53.49g |
| |
carbs: 152.78g |
|
-
|
-
|
| Fri 25th: |
1034 *
|
65%
|
fat: 37.49g |
| |
protein: 70.90g |
| |
carbs: 102.38g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
1110 *
|
69%
|
fat: 42.13g |
| |
protein: 50.21g |
| |
carbs: 136.82g |
|
-
|
-
|
| Tue 12th: |
1229 *
|
77%
|
fat: 56.75g |
| |
protein: 62.68g |
| |
carbs: 116.56g |
|
-
|
-
|
| Sat 9th: |
1526 *
|
95%
|
fat: 39.07g |
| |
protein: 110.84g |
| |
carbs: 183.39g |
|
-
|
-
|
