| July 2021 |
| Thu 29th: |
304 *
|
20%
|
fat: 14.16g |
| |
protein: 16.53g |
| |
carbs: 30.29g |
|
-
|
-
|
| Wed 28th: |
1151 *
|
77%
|
fat: 41.86g |
| |
protein: 89.91g |
| |
carbs: 105.19g |
|
-
|
-
|
| Tue 27th: |
1033 *
|
69%
|
fat: 43.51g |
| |
protein: 81.06g |
| |
carbs: 89.89g |
|
-
|
-
|
| Mon 26th: |
1280 *
|
86%
|
fat: 53.99g |
| |
protein: 90.49g |
| |
carbs: 118.15g |
|
-
|
-
|
| Fri 23rd: |
1282 *
|
86%
|
fat: 47.70g |
| |
protein: 71.46g |
| |
carbs: 145.11g |
|
-
|
-
|
| Thu 22nd: |
653 *
|
44%
|
fat: 20.56g |
| |
protein: 56.80g |
| |
carbs: 61.89g |
|
-
|
-
|
| Wed 21st: |
349 *
|
23%
|
fat: 10.70g |
| |
protein: 39.99g |
| |
carbs: 25.90g |
|
-
|
-
|
| Tue 20th: |
764 *
|
51%
|
fat: 29.44g |
| |
protein: 70.01g |
| |
carbs: 53.68g |
|
-
|
-
|
| Mon 19th: |
1065 *
|
72%
|
fat: 41.01g |
| |
protein: 81.89g |
| |
carbs: 92.05g |
|
-
|
-
|
| Fri 16th: |
222 *
|
15%
|
fat: 6.62g |
| |
protein: 11.23g |
| |
carbs: 34.10g |
|
-
|
-
|
| Thu 15th: |
1179 *
|
79%
|
fat: 41.48g |
| |
protein: 65.57g |
| |
carbs: 140.98g |
|
-
|
-
|
| Wed 14th: |
964 *
|
65%
|
fat: 26.59g |
| |
protein: 64.99g |
| |
carbs: 116.38g |
|
-
|
-
|
| Tue 13th: |
1271 *
|
85%
|
fat: 38.94g |
| |
protein: 90.72g |
| |
carbs: 140.42g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
1329 *
|
89%
|
fat: 47.30g |
| |
protein: 86.55g |
| |
carbs: 146.52g |
|
-
|
-
|
| Sun 20th: |
1169 *
|
79%
|
fat: 51.16g |
| |
protein: 88.68g |
| |
carbs: 96.09g |
|
-
|
-
|
| Sat 19th: |
964 *
|
65%
|
fat: 34.51g |
| |
protein: 61.19g |
| |
carbs: 106.10g |
|
-
|
-
|
| Fri 18th: |
1356 *
|
91%
|
fat: 51.59g |
| |
protein: 87.75g |
| |
carbs: 131.91g |
|
-
|
-
|
| Thu 17th: |
1285 *
|
86%
|
fat: 53.93g |
| |
protein: 102.97g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 16th: |
1250 *
|
84%
|
fat: 50.96g |
| |
protein: 92.97g |
| |
carbs: 107.75g |
|
-
|
-
|
| Tue 15th: |
1002 *
|
67%
|
fat: 31.79g |
| |
protein: 72.87g |
| |
carbs: 103.05g |
|
-
|
-
|
