| April 2023 |
| Wed 12th: |
2130 *
|
85%
|
fat: 69.69g |
| |
protein: 109.43g |
| |
carbs: 262.55g |
|
-
|
-
|
| Tue 4th: |
1300 *
|
52%
|
fat: 56.74g |
| |
protein: 72.87g |
| |
carbs: 124.16g |
|
-
|
-
|
| Mon 3rd: |
1882 *
|
75%
|
fat: 65.95g |
| |
protein: 148.55g |
| |
carbs: 166.95g |
|
-
|
-
|
| Sun 2nd: |
2325 *
|
93%
|
fat: 98.40g |
| |
protein: 151.05g |
| |
carbs: 216.66g |
|
3364*
|
 1039
|
| Sat 1st: |
2467 *
|
99%
|
fat: 103.73g |
| |
protein: 181.14g |
| |
carbs: 211.10g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1568 *
|
63%
|
fat: 64.64g |
| |
protein: 100.90g |
| |
carbs: 150.34g |
|
3141*
|
1573
|
| Thu 30th: |
1764 *
|
71%
|
fat: 69.73g |
| |
protein: 116.73g |
| |
carbs: 176.71g |
|
3141*
|
1377
|
| Wed 29th: |
2200 *
|
88%
|
fat: 74.89g |
| |
protein: 140.21g |
| |
carbs: 237.16g |
|
3153*
|
953
|
| Tue 28th: |
2557 *
|
102%
|
fat: 109.07g |
| |
protein: 170.23g |
| |
carbs: 227.39g |
|
3291*
|
734
|
| Mon 27th: |
2522 *
|
101%
|
fat: 106.38g |
| |
protein: 157.10g |
| |
carbs: 256.10g |
|
-
|
-
|
| Sun 26th: |
2390 *
|
96%
|
fat: 68.99g |
| |
protein: 160.87g |
| |
carbs: 308.16g |
|
3302*
|
912
|
| Sat 25th: |
2378 *
|
95%
|
fat: 84.50g |
| |
protein: 155.96g |
| |
carbs: 264.58g |
|
-
|
-
|
| Fri 24th: |
2089 *
|
84%
|
fat: 87.34g |
| |
protein: 181.63g |
| |
carbs: 153.58g |
|
3373*
|
1284
|
| August 2021 |
| Tue 10th: |
1133 *
|
39%
|
fat: 51.96g |
| |
protein: 68.40g |
| |
carbs: 108.42g |
|
-
|
-
|
| Mon 9th: |
2380 *
|
82%
|
fat: 79.94g |
| |
protein: 166.94g |
| |
carbs: 255.86g |
|
3009*
|
629
|
| Thu 5th: |
1477 *
|
51%
|
fat: 72.32g |
| |
protein: 78.45g |
| |
carbs: 130.26g |
|
3009*
|
1532
|
| Wed 4th: |
-
|
-
|
|
3009*
|
-
|
| October 2020 |
| Sat 3rd: |
389 *
|
13%
|
fat: 13.06g |
| |
protein: 11.51g |
| |
carbs: 59.63g |
|
-
|
-
|
| Fri 2nd: |
1166 *
|
39%
|
fat: 37.75g |
| |
protein: 70.09g |
| |
carbs: 131.90g |
|
-
|
-
|
| Thu 1st: |
2043 *
|
68%
|
fat: 88.56g |
| |
protein: 139.24g |
| |
carbs: 166.63g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1860 *
|
62%
|
fat: 49.50g |
| |
protein: 134.00g |
| |
carbs: 204.38g |
|
-
|
-
|
