| October 2021 |
| Sat 23rd: |
401 *
|
22%
|
fat: 7.03g |
| |
protein: 8.50g |
| |
carbs: 78.07g |
|
-
|
-
|
| Fri 22nd: |
1137 *
|
63%
|
fat: 22.27g |
| |
protein: 41.65g |
| |
carbs: 192.09g |
|
-
|
-
|
| Sun 17th: |
210 *
|
12%
|
fat: 8.50g |
| |
protein: 2.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
354 *
|
20%
|
fat: 7.96g |
| |
protein: 5.02g |
| |
carbs: 65.71g |
|
-
|
-
|
| Thu 16th: |
1230 *
|
68%
|
fat: 43.18g |
| |
protein: 30.16g |
| |
carbs: 178.68g |
|
-
|
-
|
| Wed 15th: |
1099 *
|
61%
|
fat: 33.56g |
| |
protein: 42.18g |
| |
carbs: 160.94g |
|
-
|
-
|
| Tue 14th: |
977 *
|
54%
|
fat: 23.03g |
| |
protein: 39.92g |
| |
carbs: 156.97g |
|
-
|
-
|
| Mon 13th: |
1443 *
|
80%
|
fat: 43.09g |
| |
protein: 57.68g |
| |
carbs: 209.86g |
|
-
|
-
|
| Sun 12th: |
1361 *
|
76%
|
fat: 33.66g |
| |
protein: 48.27g |
| |
carbs: 258.06g |
|
-
|
-
|
| Sat 11th: |
1025 *
|
68%
|
fat: 37.72g |
| |
protein: 33.88g |
| |
carbs: 147.21g |
|
-
|
-
|
| Thu 9th: |
139 *
|
9%
|
fat: 4.18g |
| |
protein: 2.60g |
| |
carbs: 25.56g |
|
-
|
-
|
| Tue 7th: |
72 *
|
5%
|
fat: 1.36g |
| |
protein: 0.42g |
| |
carbs: 14.85g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
407 *
|
27%
|
fat: 15.00g |
| |
protein: 14.29g |
| |
carbs: 56.36g |
|
-
|
-
|
| Sat 28th: |
1323 *
|
88%
|
fat: 30.16g |
| |
protein: 40.63g |
| |
carbs: 233.51g |
|
-
|
-
|
| Fri 27th: |
1337 *
|
89%
|
fat: 24.14g |
| |
protein: 57.69g |
| |
carbs: 229.56g |
|
-
|
-
|
| Thu 26th: |
1252 *
|
83%
|
fat: 34.19g |
| |
protein: 43.64g |
| |
carbs: 199.97g |
|
-
|
-
|
| Wed 25th: |
1160 *
|
77%
|
fat: 36.06g |
| |
protein: 35.87g |
| |
carbs: 179.26g |
|
-
|
-
|
| Tue 24th: |
1657 *
|
110%
|
fat: 58.12g |
| |
protein: 49.02g |
| |
carbs: 229.19g |
|
-
|
-
|
| Mon 23rd: |
1547 *
|
103%
|
fat: 37.16g |
| |
protein: 44.94g |
| |
carbs: 266.33g |
|
-
|
-
|
| Sun 22nd: |
815 *
|
54%
|
fat: 26.75g |
| |
protein: 22.11g |
| |
carbs: 123.44g |
|
-
|
-
|
