| April 2023 |
| Fri 7th: |
1782 *
|
89%
|
fat: 54.83g |
| |
protein: 88.48g |
| |
carbs: 228.19g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
1878 *
|
89%
|
fat: 89.45g |
| |
protein: 79.18g |
| |
carbs: 189.20g |
|
-
|
-
|
| Sun 24th: |
1844 *
|
84%
|
fat: 72.55g |
| |
protein: 90.07g |
| |
carbs: 208.61g |
|
2332*
|
 488
|
| June 2022 |
| Mon 20th: |
1551 *
|
82%
|
fat: 37.92g |
| |
protein: 105.44g |
| |
carbs: 202.22g |
|
3023*
|
1472
|
| March 2022 |
| Fri 18th: |
1527 *
|
80%
|
fat: 72.68g |
| |
protein: 51.81g |
| |
carbs: 160.96g |
|
-
|
-
|
| Wed 16th: |
369 *
|
19%
|
fat: 14.29g |
| |
protein: 18.09g |
| |
carbs: 43.20g |
|
-
|
-
|
| Tue 15th: |
1530 *
|
81%
|
fat: 61.91g |
| |
protein: 67.23g |
| |
carbs: 174.40g |
|
-
|
-
|
| Mon 14th: |
1688 *
|
89%
|
fat: 81.23g |
| |
protein: 111.21g |
| |
carbs: 125.67g |
|
-
|
-
|
| Wed 9th: |
1616 *
|
85%
|
fat: 72.53g |
| |
protein: 47.27g |
| |
carbs: 194.68g |
|
-
|
-
|
| Tue 8th: |
1994 *
|
105%
|
fat: 91.07g |
| |
protein: 59.85g |
| |
carbs: 235.43g |
|
-
|
-
|
| Wed 2nd: |
1012 *
|
53%
|
fat: 43.37g |
| |
protein: 36.11g |
| |
carbs: 125.87g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
1649 *
|
87%
|
fat: 66.77g |
| |
protein: 122.93g |
| |
carbs: 147.75g |
|
-
|
-
|
| Fri 11th: |
2966 *
|
156%
|
fat: 126.13g |
| |
protein: 115.08g |
| |
carbs: 342.24g |
|
2577*
|
 389
|
| Wed 9th: |
1566 *
|
82%
|
fat: 45.56g |
| |
protein: 106.63g |
| |
carbs: 187.03g |
|
-
|
-
|
| Tue 8th: |
1472 *
|
77%
|
fat: 74.11g |
| |
protein: 42.63g |
| |
carbs: 157.93g |
|
-
|
-
|
| Fri 4th: |
1904 *
|
100%
|
fat: 81.54g |
| |
protein: 87.29g |
| |
carbs: 206.61g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
1067 *
|
56%
|
fat: 34.40g |
| |
protein: 65.52g |
| |
carbs: 124.70g |
|
-
|
-
|
| Tue 21st: |
1329 *
|
70%
|
fat: 56.88g |
| |
protein: 79.11g |
| |
carbs: 127.08g |
|
-
|
-
|
| Mon 20th: |
1229 *
|
65%
|
fat: 41.36g |
| |
protein: 108.35g |
| |
carbs: 111.33g |
|
-
|
-
|
| Sun 19th: |
995 *
|
52%
|
fat: 36.02g |
| |
protein: 66.08g |
| |
carbs: 102.60g |
|
-
|
-
|
