Elena!!!))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 1454 * 112%
fat: 86.92g
|
protein: 77.53g
|
carbs: 87.33g
2384*  930
Tue 6th: 2725 * 210%
fat: 187.07g
|
protein: 96.91g
|
carbs: 162.73g
2449*  276
Mon 5th: 1991 * 153%
fat: 113.90g
|
protein: 106.40g
|
carbs: 132.01g
2366*  375
Sun 4th: 1800 * 138%
fat: 87.40g
|
protein: 91.96g
|
carbs: 142.20g
2397*  597
Sat 3rd: 1996 * 154%
fat: 70.93g
|
protein: 78.11g
|
carbs: 261.90g
2229*  233
Fri 2nd: 2080 * 160%
fat: 108.36g
|
protein: 103.14g
|
carbs: 173.95g
2363*  283
Thu 1st: 1528 * 118%
fat: 60.69g
|
protein: 103.50g
|
carbs: 174.18g
2392*  864
July 2024
Wed 31st: 2532 * 195%
fat: 130.86g
|
protein: 115.89g
|
carbs: 221.21g
2599*  67
Tue 30th: 1946 * 150%
fat: 131.20g
|
protein: 93.95g
|
carbs: 98.67g
2318*  372
Mon 29th: 1768 * 136%
fat: 105.48g
|
protein: 103.64g
|
carbs: 99.23g
2458*  690
Sun 28th: 1576 * 121%
fat: 92.68g
|
protein: 64.28g
|
carbs: 121.54g
1906*  330
Fri 26th: 2369 * 182%
fat: 121.30g
|
protein: 94.99g
|
carbs: 233.18g
2379*  10
Thu 25th: 1902 * 146%
fat: 92.24g
|
protein: 73.57g
|
carbs: 191.64g
2481*  579
Wed 24th: 1920 * 148%
fat: 78.20g
|
protein: 65.12g
|
carbs: 237.92g
2420*  500
Tue 23rd: 2561 * 197%
fat: 140.89g
|
protein: 100.02g
|
carbs: 222.89g
2578*  17
Mon 22nd: 1995 * 153%
fat: 127.95g
|
protein: 71.97g
|
carbs: 140.92g
2490*  495
Sun 21st: 2024 * 156%
fat: 70.20g
|
protein: 75.85g
|
carbs: 275.17g
2369*  345
Sat 20th: 1709 * 131%
fat: 67.39g
|
protein: 89.73g
|
carbs: 186.88g
2487*  778
Fri 19th: 1714 * 132%
fat: 75.41g
|
protein: 51.76g
|
carbs: 206.75g
2440*  726
Thu 18th: 1726 * 133%
fat: 92.82g
|
protein: 84.14g
|
carbs: 141.99g
2204*  478

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