Elena!!!))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1344 * 103%
fat: 77.49g
|
protein: 43.26g
|
carbs: 124.48g
2034*  690
Mon 12th: 1555 * 120%
fat: 56.07g
|
protein: 52.00g
|
carbs: 212.76g
2540*  985
Sun 11th: 1607 * 124%
fat: 69.77g
|
protein: 70.96g
|
carbs: 179.27g
2370*  763
Sat 10th: 1308 * 101%
fat: 73.25g
|
protein: 35.38g
|
carbs: 131.92g
1698*  390
Fri 9th: 1696 * 130%
fat: 113.03g
|
protein: 70.90g
|
carbs: 100.25g
2045*  349
Thu 8th: 1581 * 122%
fat: 80.69g
|
protein: 70.91g
|
carbs: 146.61g
2360*  779
Wed 7th: 1454 * 112%
fat: 86.92g
|
protein: 77.53g
|
carbs: 87.33g
2384*  930
Tue 6th: 2725 * 210%
fat: 187.07g
|
protein: 96.91g
|
carbs: 162.73g
2449*  276
Mon 5th: 1991 * 153%
fat: 113.90g
|
protein: 106.40g
|
carbs: 132.01g
2366*  375
Sun 4th: 1800 * 138%
fat: 87.40g
|
protein: 91.96g
|
carbs: 142.20g
2397*  597
Sat 3rd: 1996 * 154%
fat: 70.93g
|
protein: 78.11g
|
carbs: 261.90g
2229*  233
Fri 2nd: 2080 * 160%
fat: 108.36g
|
protein: 103.14g
|
carbs: 173.95g
2363*  283
Thu 1st: 1528 * 118%
fat: 60.69g
|
protein: 103.50g
|
carbs: 174.18g
2392*  864
July 2024
Wed 31st: 2532 * 195%
fat: 130.86g
|
protein: 115.89g
|
carbs: 221.21g
2599*  67
Tue 30th: 1946 * 150%
fat: 131.20g
|
protein: 93.95g
|
carbs: 98.67g
2318*  372
Mon 29th: 1768 * 136%
fat: 105.48g
|
protein: 103.64g
|
carbs: 99.23g
2458*  690
Sun 28th: 1576 * 121%
fat: 92.68g
|
protein: 64.28g
|
carbs: 121.54g
1906*  330
Fri 26th: 2369 * 182%
fat: 121.30g
|
protein: 94.99g
|
carbs: 233.18g
2379*  10
Thu 25th: 1902 * 146%
fat: 92.24g
|
protein: 73.57g
|
carbs: 191.64g
2481*  579
Wed 24th: 1920 * 148%
fat: 78.20g
|
protein: 65.12g
|
carbs: 237.92g
2420*  500

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