| Daily Average: |
Exercise: 2413kcal |
|
Food: 1833kcal |
(Fat: 100.63g, Protein: 73.04g, Carbs: 163.02g) |
| Monthly Total: |
Exercise: 36196kcal |
|
Food: 27500kcal |
(Fat: 1509.40g, Protein: 1095.53g, Carbs: 2445.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -495 |
|
2
|
Net -865 |
|
3
|
Net -110 |
|
4
|
Net -529 |
|
5
|
Net -1030 |
|
6
|
7
|
Net -656 |
|
8
|
Net -594 |
|
9
|
Net -1042 |
|
10
|
Net -373 |
|
11
|
Net -740 |
|
12
|
Net -268 |
|
13
|
Net -1035 |
|
14
|
Net -87 |
|
15
|
Net -175 |
|
16
|
Net -697 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
141%
|
of RDI*
(1833 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
|
|
* Based on Elena!!!))'s RDI of 1300 calories (08 Jul 24)
|
