Elena!!!))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 1634 * 126%
fat: 76.47g
|
protein: 68.06g
|
carbs: 171.34g
1920*  286
Sat 13th: 1589 * 122%
fat: 75.51g
|
protein: 75.85g
|
carbs: 153.44g
2318*  729
Fri 12th: 1524 * 117%
fat: 77.04g
|
protein: 66.83g
|
carbs: 148.33g
2392*  868
Thu 11th: 2063 * 159%
fat: 112.20g
|
protein: 116.57g
|
carbs: 157.23g
2272*  209
Wed 10th: 1831 * 141%
fat: 92.01g
|
protein: 103.03g
|
carbs: 184.45g
2484*  653
Tue 9th: 1828 * 141%
fat: 69.40g
|
protein: 82.42g
|
carbs: 240.02g
2264*  436
Mon 8th: 1997 * 154%
fat: 119.24g
|
protein: 94.97g
|
carbs: 154.72g
2292*  295
Sun 7th: 2163 * 180%
fat: 101.70g
|
protein: 85.80g
|
carbs: 238.51g
2484*  321
Sat 6th: 1905 * 136%
fat: 90.17g
|
protein: 97.31g
|
carbs: 183.34g
2532*  627
Fri 5th: 1877 * 134%
fat: 89.54g
|
protein: 96.65g
|
carbs: 185.67g
2605*  728
Thu 4th: 2079 * 148%
fat: 116.14g
|
protein: 90.37g
|
carbs: 183.81g
2419*  340
Wed 3rd: - - 1698* -
Tue 2nd: 2058 * 147%
fat: 109.29g
|
protein: 108.24g
|
carbs: 173.66g
2811*  753
Mon 1st: 2131 * 152%
fat: 122.56g
|
protein: 82.11g
|
carbs: 194.95g
2242*  111
June 2024
Sun 30th: 2553 * 182%
fat: 129.88g
|
protein: 129.26g
|
carbs: 224.30g
2293*  260
Sat 29th: 1449 * 104%
fat: 104.44g
|
protein: 54.59g
|
carbs: 72.53g
1828*  379
Fri 28th: 2105 * 150%
fat: 113.38g
|
protein: 90.82g
|
carbs: 196.90g
2615*  510
Thu 27th: 1621 * 116%
fat: 69.51g
|
protein: 88.94g
|
carbs: 166.85g
2247*  626
Wed 26th: 1805 * 129%
fat: 63.04g
|
protein: 61.33g
|
carbs: 260.80g
2540*  735
Tue 25th: 2185 * 156%
fat: 119.12g
|
protein: 109.64g
|
carbs: 173.64g
2134*  51

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