| September 2023 |
| Wed 13th: |
669 *
|
48%
|
fat: 28.71g |
| |
protein: 52.34g |
| |
carbs: 49.38g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
139 *
|
10%
|
fat: 0.00g |
| |
protein: 25.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 8th: |
226 *
|
16%
|
fat: 12.10g |
| |
protein: 9.05g |
| |
carbs: 21.65g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
731 *
|
52%
|
fat: 20.40g |
| |
protein: 48.00g |
| |
carbs: 87.40g |
|
-
|
-
|
| Thu 4th: |
139 *
|
10%
|
fat: 0.00g |
| |
protein: 25.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 3rd: |
653 *
|
47%
|
fat: 29.44g |
| |
protein: 13.92g |
| |
carbs: 95.69g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
179 *
|
13%
|
fat: 6.32g |
| |
protein: 27.71g |
| |
carbs: 1.10g |
|
-
|
-
|
| Wed 5th: |
112 *
|
8%
|
fat: 0.16g |
| |
protein: 3.79g |
| |
carbs: 23.22g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
592 *
|
42%
|
fat: 5.99g |
| |
protein: 90.20g |
| |
carbs: 44.72g |
|
-
|
-
|
| Thu 16th: |
240 *
|
17%
|
fat: 3.25g |
| |
protein: 5.47g |
| |
carbs: 50.35g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
1304 *
|
93%
|
fat: 30.29g |
| |
protein: 118.71g |
| |
carbs: 140.40g |
|
-
|
-
|
| Wed 22nd: |
405 *
|
29%
|
fat: 5.10g |
| |
protein: 15.76g |
| |
carbs: 71.44g |
|
-
|
-
|
| Mon 13th: |
1630 *
|
116%
|
fat: 49.77g |
| |
protein: 103.56g |
| |
carbs: 185.63g |
|
-
|
-
|
| Tue 7th: |
492 *
|
35%
|
fat: 34.91g |
| |
protein: 23.27g |
| |
carbs: 17.16g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
-
|
-
|
|
1888*
|
-
|
| Thu 19th: |
246 *
|
18%
|
fat: 9.47g |
| |
protein: 31.29g |
| |
carbs: 8.28g |
|
-
|
-
|
| Wed 18th: |
248 *
|
18%
|
fat: 10.09g |
| |
protein: 36.78g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 9th: |
444 *
|
32%
|
fat: 17.56g |
| |
protein: 19.88g |
| |
carbs: 52.83g |
|
-
|
-
|
| Thu 5th: |
246 *
|
18%
|
fat: 9.47g |
| |
protein: 31.29g |
| |
carbs: 8.28g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
192 *
|
14%
|
fat: 0.00g |
| |
protein: 35.15g |
| |
carbs: 13.60g |
|
-
|
-
|
| Thu 15th: |
1020 *
|
73%
|
fat: 55.81g |
| |
protein: 121.49g |
| |
carbs: 3.60g |
|
-
|
-
|
