| Daily Average: |
Exercise: 1973kcal |
|
Food: 1394kcal |
(Fat: 67.33g, Protein: 75.08g, Carbs: 123.46g) |
| Monthly Total: |
Exercise: 59190kcal |
|
Food: 11152kcal |
(Fat: 538.63g, Protein: 600.66g, Carbs: 987.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
 |
Net -1258 |
|
24
|
Net -685 |
|
25
|
Net -726 |
|
26
|
Net -565 |
|
27
|
Net -896 |
|
28
|
Net -1256 |
|
29
|
Net -707 |
|
30
|
Net -664 |
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1394 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
* Based on kathyscoop's RDI of 1600 calories (02 Jul 20)
|
