| September 2024 |
| Wed 11th: |
-
|
-
|
|
221*
|
-
|
| Tue 10th: |
1734 *
|
102%
|
fat: 62.62g |
| |
protein: 91.65g |
| |
carbs: 192.30g |
|
1314*
|
 420
|
| Mon 9th: |
1583 *
|
93%
|
fat: 49.02g |
| |
protein: 86.07g |
| |
carbs: 194.44g |
|
-
|
-
|
| Sun 8th: |
1611 *
|
95%
|
fat: 58.53g |
| |
protein: 85.49g |
| |
carbs: 180.77g |
|
2334*
|
 723
|
| Sat 7th: |
1810 *
|
106%
|
fat: 55.43g |
| |
protein: 61.66g |
| |
carbs: 259.66g |
|
2417*
|
607
|
| Fri 6th: |
1545 *
|
91%
|
fat: 51.68g |
| |
protein: 83.40g |
| |
carbs: 183.57g |
|
1863*
|
318
|
| Thu 5th: |
1397 *
|
82%
|
fat: 52.59g |
| |
protein: 65.28g |
| |
carbs: 162.91g |
|
1854*
|
457
|
| Wed 4th: |
1662 *
|
98%
|
fat: 68.09g |
| |
protein: 42.09g |
| |
carbs: 223.08g |
|
1901*
|
239
|
| Tue 3rd: |
2761 *
|
162%
|
fat: 40.15g |
| |
protein: 35.86g |
| |
carbs: 228.20g |
|
2172*
|
589
|
| Mon 2nd: |
2773 *
|
163%
|
fat: 110.92g |
| |
protein: 116.72g |
| |
carbs: 321.26g |
|
1987*
|
786
|
| Sun 1st: |
1596 *
|
94%
|
fat: 47.18g |
| |
protein: 91.61g |
| |
carbs: 196.19g |
|
1844*
|
248
|
| August 2024 |
| Sat 31st: |
1503 *
|
88%
|
fat: 46.63g |
| |
protein: 70.43g |
| |
carbs: 194.82g |
|
2671*
|
1168
|
| Fri 30th: |
1750 *
|
103%
|
fat: 55.38g |
| |
protein: 59.61g |
| |
carbs: 249.05g |
|
1844*
|
94
|
| Thu 29th: |
1596 *
|
94%
|
fat: 49.16g |
| |
protein: 78.73g |
| |
carbs: 206.36g |
|
1844*
|
248
|
| Wed 28th: |
1349 *
|
79%
|
fat: 38.64g |
| |
protein: 75.75g |
| |
carbs: 178.11g |
|
1844*
|
495
|
| Tue 27th: |
1539 *
|
91%
|
fat: 50.42g |
| |
protein: 74.17g |
| |
carbs: 184.41g |
|
3070*
|
1531
|
| Mon 26th: |
1472 *
|
87%
|
fat: 46.30g |
| |
protein: 79.79g |
| |
carbs: 185.78g |
|
2062*
|
590
|
| Sun 25th: |
1567 *
|
92%
|
fat: 56.18g |
| |
protein: 83.04g |
| |
carbs: 172.25g |
|
2538*
|
971
|
| Sat 24th: |
1628 *
|
96%
|
fat: 42.84g |
| |
protein: 68.20g |
| |
carbs: 236.53g |
|
1853*
|
225
|
| Fri 23rd: |
1419 *
|
83%
|
fat: 55.01g |
| |
protein: 68.46g |
| |
carbs: 159.88g |
|
2218*
|
799
|
| Thu 22nd: |
1588 *
|
93%
|
fat: 72.90g |
| |
protein: 68.56g |
| |
carbs: 165.59g |
|
1853*
|
265
|
