| July 2024 |
| Tue 9th: |
399 *
|
25%
|
fat: 13.28g |
| |
protein: 40.37g |
| |
carbs: 27.60g |
|
-
|
-
|
| April 2024 |
| Wed 3rd: |
1183 *
|
74%
|
fat: 76.29g |
| |
protein: 93.45g |
| |
carbs: 30.01g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
1053 *
|
66%
|
fat: 46.49g |
| |
protein: 36.56g |
| |
carbs: 128.00g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
551 *
|
34%
|
fat: 22.34g |
| |
protein: 48.42g |
| |
carbs: 39.80g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
778 *
|
49%
|
fat: 25.91g |
| |
protein: 72.84g |
| |
carbs: 65.70g |
|
-
|
-
|
| Sun 3rd: |
999 *
|
62%
|
fat: 28.38g |
| |
protein: 84.02g |
| |
carbs: 98.93g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
899 *
|
56%
|
fat: 29.43g |
| |
protein: 76.52g |
| |
carbs: 76.65g |
|
-
|
-
|
| Sun 12th: |
1476 *
|
92%
|
fat: 72.89g |
| |
protein: 104.53g |
| |
carbs: 97.77g |
|
-
|
-
|
| Thu 9th: |
413 *
|
26%
|
fat: 10.87g |
| |
protein: 31.66g |
| |
carbs: 47.47g |
|
-
|
-
|
| Mon 6th: |
823 *
|
51%
|
fat: 35.75g |
| |
protein: 63.10g |
| |
carbs: 61.59g |
|
-
|
-
|
| Thu 2nd: |
1501 *
|
94%
|
fat: 59.92g |
| |
protein: 114.80g |
| |
carbs: 113.48g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
567 *
|
35%
|
fat: 27.00g |
| |
protein: 12.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 8th: |
1155 *
|
72%
|
fat: 37.27g |
| |
protein: 98.88g |
| |
carbs: 97.48g |
|
-
|
-
|
| Mon 2nd: |
1334 *
|
83%
|
fat: 40.28g |
| |
protein: 114.05g |
| |
carbs: 127.74g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
1529 *
|
96%
|
fat: 48.02g |
| |
protein: 117.68g |
| |
carbs: 155.26g |
|
-
|
-
|
| Sun 10th: |
403 *
|
25%
|
fat: 10.41g |
| |
protein: 38.74g |
| |
carbs: 35.55g |
|
-
|
-
|
| Sat 9th: |
1452 *
|
91%
|
fat: 28.84g |
| |
protein: 119.46g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 4th: |
1460 *
|
91%
|
fat: 32.65g |
| |
protein: 111.84g |
| |
carbs: 177.45g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
234 *
|
15%
|
fat: 5.08g |
| |
protein: 9.78g |
| |
carbs: 35.67g |
|
-
|
-
|
| Mon 14th: |
883 *
|
55%
|
fat: 34.75g |
| |
protein: 52.64g |
| |
carbs: 86.33g |
|
-
|
-
|
